Member Vid Thread (work in progress, post 'em up and lets get this started!)

Protobuilder said:

Jim, hope you don't mind, but I'm adding your squat vid/critique thread.

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Now I'm obligated to improve on it and post it up

Since I'm up anyway, here's my sumo and conventional dead from last year sometime (conventional is sideways, thanks to my wife)

http://media.putfile.com/dead-48

http://media.putfile.com/dead-c

Critique away, I know I'm pretty slow off the floor, had a discussion about that too somewhere.

Shades McCool. Deadlift Video 370x5, last set in his 5x5 plan.

http://www.youtube.com/watch?v=26WYtarLY4U

Maybe, if we started the sticky it would get attention, and then people would be Pming us trying to GET INTO the sticky.

just an idea.

I thought about that too but once it gets stickied and locked, we'd have to pester a mod every time we wanted to edit it to add a new video. Right now, let's just try to get a nice collection going in this thread and then we'll put 'em all in a nice, clean, locked sticky. Hopefully we'll have a mod hanging around here often enough that it won't be too much trouble for them to add new vids as they come up. Guys like Blut Wump and Cynical Simian are around pretty much daily so it wouldn't be too much trouble to get them to add new vids as they arise.

I appreciate you hunting down vids, MM107. Thanks a lot.

yea , blut wump and CS are here daily, i know this because i am too! lol, So hopefully when all is settled, a good bro gets picked (yes GS we have alot of good bros in the training area too!) and since he/she would be a daily visitor here, our stickies would be well maintained. Its time to take over EF! lol This forum should be as big or almost as big as the AAS one. =] (U need to train right first before AAS anyway!! lol)

Here is my vid of 370 x 5 deadlift from a while back...

http://jumpcut.com/view?id=9AC2FA0AD60911DAA0504A6427899F31

EDIT: I like that jumpcut.com website for hosting videos as it allows you to edit them (I had to brighten up the picture) right on the website.

Perfect, Thanks Dj for participating.

P.S. ill bump this so it gets more views.

Nice, DJ. Now if we could jsut get BiggT to buy a camera and put up some clips of BTN jerking, cleans, and jump shrugs . . .

MM107 -- Tweakle has lots of vids in his journal . . . he's a beast.

This is Tweakle Deadlifting 705x1

Tweakle said:

705 to be precise.. next stop 725, which should be possible if I can stay injury free.

http://www.putfile.com/media.php?n=705

If I had to credit one thing for getting that fucker up (other than a diet rich in trenbolone and striploins) it was my lovely gf cheering me on.. you gotta love a women who wants to deadlift with you.

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This is tweakle Sumo Style Deadlifting 545x8

Tweakle said:

Deads, sumo style

545 x 8 touch n go - I really, really wanted to get 10 on this but I just didnt have it in me today. Next time hopefully.

http://media.putfile.com/sumo545x8

405 3 x 3 reset - Here I was forcing myself to lead with my shoulders and keep my hips down.. some very slow, very tough reps. I'm not a natural sumo puller and my body wants to use my back instead of my hips to initate the pull which isn't gonna happen until my glute heals.

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Tweakle Box Sqautting 455x9

Tweakle said:

Mon 3rd april

Parallel Box squats, 455 x 9

vid - http://media.putfile.com/box455x9

couple of oly ATF pause squats with 405 (2 sec pause)

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This is tweakle Dipping 225

Tweakle said:

It's all in the roll of dice, neither should get you hurt if you do them right

Dips - 90 x 1, 135 x 1, 180 x 1, 225 x 1, 180 x 5, 135 x 9

http://media.putfile.com/dip225

Chins - 90 x 4, 45 x 5, bw x 12 (did a lot of volume on friday so held back)

Alternating seated DB shoulder press - 65 x 15, 75 x 10

'fat guy pullups' - bw 2 x 15

hammer curls - 100 x 4, 65 x 15 r/p

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Tweakle Safety Sqautting 725x4 or 765x1

Tweakle said:

Safety squat machine

725 x 4
765 x 1

http://media.putfile.com/765ssquat (guy spotting me is a 500+ bencher, a rarity in any gym never mind a fitness centre like mine)

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Saftey Sqautting 855x1

Tweakle said:

http://media.putfile.com/855-58

up to 855 on the yoke, followed by 675 for 8

note my spotter's technique

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Now thats enough of Tweakle!!!
Damn this fuckin guy is impressive as hell.

mm107 said:

This is Tweakle Deadlifting 675x2.

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link no work any more...