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MM107's Bulking/Progress Thread w/ Pics
- Thread starter mm107
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The only way to permanently remove fat cells (that I know of) is with liposuction.mm107 said:
For the GF, the "booty" tends to respond well to yohimburn, as that area (and most upper thigh) is typically A2 rich... so if she wants to KEEP IT, I wouldn't use it there & follow the leg/glute etc training I recommened in my thread.
I've posted this before by I'll happily post it again... After reading & researching posts, paying close attention to Ulter & Macro, while of course grilling them for all info possible, the YES will accomplish two specific tasks in the area in which it is applied:
(1) remove water &
(2) release the fat
(I'm sure there are more details in Macro speak )
The above statement is true "IF the area is 'problem fat' which is for men love handles, chest, abs. Because it [YES] only releases the fat, you then have to train after you put it on so that you use that fat it released while training."
Hope this helps.
hey everyone! ahh THANK GOD! my internet was down all day at work today so ill get this in quick.
Nailed Chest PR again today. 250 went up like cake, no sticking. Quick up. No wristwrap. And NON-PL style bench so my back remained flat and didnt drive too much with my legs.
Chest:
Flat Bench: 135x10 185x10 225x3 250x1 185x6
Incline Bench: 135x10 185x8 185x7
Incline Dumbels: 75x8 80x8 80x6
Incline Fly's w/ cables: 70x10 40x10 70x6 40x5
Biceps:
Machine Curls w/ Green Bands: 60lbs x 10 70x7 70x7
Seated Concentrated Curls: 25x10 30x7 30x7
21's w/ 60lbs: 4 Sets.
Cardio
10 mins on Threadmill. BUT MY SHINS starting tighning up, if you ever read my first post i gained weight due to shin splints junior yr in highschool so i got off after 10 mins BUT i did hit up the STAIRMASTER FOR 6more mins!
TODAY IS DEADLIFT DAY. I think DEADLIFTING is my favorite of all lifts. Dont know why i just feel so fuckin tough doing it lol
Notes:
I am slimming down, Noticable in the stomach area. More defined in shoulder region as well. Still working on my abs, but ill be there. I actually LOVE my stomach now, so anything better is just a plus for me.
Even though im "clean bulking" my strenght is still increasing so im happy with that. BUT I CANT WAIT FOR SUMMER TO END FOR ME TO REALLY BULK UP =]
Also went to see MI3 last night, and BUNNY you would be proud all i got was a DIET COKE! Now you might say big deal, but whenever i got to the movies this is what i purchase. Snowcaps, Raisenets, Popcorn & Diet Soda. BIG DIFFERENCE HUH!
ALSO heres a crazy story i want to share with everyone....
Last Sat night, my girlfriend and I are at a party in Wesbury Long Island(NY). We leave, i dont want to drive because i live decently far from where we were. So i rent a room for the night at a nice, decent hotel. So cut to the chase, its 4:30-5:00. I guess im being very loud and so is nicole, fuck it im a loud guy lol, so then where going at it, i look up, some sicko mother fucker was watching, but not wathcing as if WE left the blinds open accidently, this mother fucker heard us, opened my window and was sticking his hand in my blinds. Needless to say i looked up. Gave a nice scream and i took off after the mother fucker. Couldnt find shit, im standing outside 5am, NAKED lookin for ANY mother fucker to even be outside. NO ONE, NO ONE AT ALL. Ran around for about 5 more mins ASS NAKED but no one can be found.
Honestly i look at it now and say thank god i didnt catch the person i think i would have murdered him/her, since i have that rage problem and that was serioulsy one of the maddest times i have had.
But since i was not satisfied with the service i will be doing aCHARGEBACK ON my credit card, BECAUSE they wouldnt show me the surviliance tape. Crazy shit right!
Nailed Chest PR again today. 250 went up like cake, no sticking. Quick up. No wristwrap. And NON-PL style bench so my back remained flat and didnt drive too much with my legs.
Chest:
Flat Bench: 135x10 185x10 225x3 250x1 185x6
Incline Bench: 135x10 185x8 185x7
Incline Dumbels: 75x8 80x8 80x6
Incline Fly's w/ cables: 70x10 40x10 70x6 40x5
Biceps:
Machine Curls w/ Green Bands: 60lbs x 10 70x7 70x7
Seated Concentrated Curls: 25x10 30x7 30x7
21's w/ 60lbs: 4 Sets.
Cardio
10 mins on Threadmill. BUT MY SHINS starting tighning up, if you ever read my first post i gained weight due to shin splints junior yr in highschool so i got off after 10 mins BUT i did hit up the STAIRMASTER FOR 6more mins!
TODAY IS DEADLIFT DAY. I think DEADLIFTING is my favorite of all lifts. Dont know why i just feel so fuckin tough doing it lol
Notes:
I am slimming down, Noticable in the stomach area. More defined in shoulder region as well. Still working on my abs, but ill be there. I actually LOVE my stomach now, so anything better is just a plus for me.
Even though im "clean bulking" my strenght is still increasing so im happy with that. BUT I CANT WAIT FOR SUMMER TO END FOR ME TO REALLY BULK UP =]
Also went to see MI3 last night, and BUNNY you would be proud all i got was a DIET COKE! Now you might say big deal, but whenever i got to the movies this is what i purchase. Snowcaps, Raisenets, Popcorn & Diet Soda. BIG DIFFERENCE HUH!
ALSO heres a crazy story i want to share with everyone....
Last Sat night, my girlfriend and I are at a party in Wesbury Long Island(NY). We leave, i dont want to drive because i live decently far from where we were. So i rent a room for the night at a nice, decent hotel. So cut to the chase, its 4:30-5:00. I guess im being very loud and so is nicole, fuck it im a loud guy lol, so then where going at it, i look up, some sicko mother fucker was watching, but not wathcing as if WE left the blinds open accidently, this mother fucker heard us, opened my window and was sticking his hand in my blinds. Needless to say i looked up. Gave a nice scream and i took off after the mother fucker. Couldnt find shit, im standing outside 5am, NAKED lookin for ANY mother fucker to even be outside. NO ONE, NO ONE AT ALL. Ran around for about 5 more mins ASS NAKED but no one can be found.
Honestly i look at it now and say thank god i didnt catch the person i think i would have murdered him/her, since i have that rage problem and that was serioulsy one of the maddest times i have had.
But since i was not satisfied with the service i will be doing aCHARGEBACK ON my credit card, BECAUSE they wouldnt show me the surviliance tape. Crazy shit right!
SgtSlaughter
New member
congratz on pushing 250 up bro!
Deads are king!
Deads are king!
Whats up guys/gals. How is everyone? Great Gym day yesterday. What got me motivated was one of my buddies over at the gym was going for heavy weight. 916lbs Sqaut.. He picked me and 4 other dudes (big guys) to help spot. I had the inner bar next to him on his left. He got it off the MONOLIFT. Semi Sqauted, BUT JUST DIDNT WANT TO GET LOWER, IT WAS TOO HEAVY FOR HIM. if it was 875 he would have nailed it. He got it UP the mono, just couldnt get pararell. THIS WAS SOME MOTIVATION BECAUSE BEFORE HE GOT ME I WAS GOING FOR (375lbs.) NEW MAX. NAILED IT! Felt too GOOD, NAILED 397 afterwards. =]
Back day: Really killed back. Was at gym for atleast 2 hrs.
Deadlift: 135x10 221x3 375x1 398x1 398x1 398x1 350x1 309x1
Bent over Row: 90x10 110x7 110x7 90x10
Single Arm Dumbel Row: 65x10 70x10 75x10 75x10
Lat Pulldown in front:100x10 110x10 120x7 120x7
Lat Pulldown behind kneck: 90x10 90x10 90x10 90x10
Pullups(partner assisted, basically negatives): x5 x5 x5 x5
Back machine for LATS(uses freeweights): 90x10 100x10 135x5
Back day was overload, but i REALLY wanted to KILL back. DEADLIFTING had me so pumped i ddint want to stop. There were several other excercise i wanted to do, but i knew it would be too much.
Notes:
Feeling amazing, very very achy/sore between shoulder blades, exactly what i wanted. I never really killed BACk, i killed deadlifts, but never BACK in whole. Felt good. Really hope working on my LATS improves my bench.
Im dropping FAT. Pants getting little looser, scales droped 1-2lbs. Fat. I use calipers to make sure, Plus my strenght is still increasing. SO I HOPE im not loosing LEAN MASS.
Im broke right now so i cant order my supply of YES, since i need to get 2+ bottles.
Training for me is getting more intense as the weight increases. LOVE IT. Getting very lean up to. Not too lean on the bottom. but i AM leaning out. Abs are starting to become visible. And changes can be seen daily.
Thanks for staying up to date with me!
Back day: Really killed back. Was at gym for atleast 2 hrs.
Deadlift: 135x10 221x3 375x1 398x1 398x1 398x1 350x1 309x1
Bent over Row: 90x10 110x7 110x7 90x10
Single Arm Dumbel Row: 65x10 70x10 75x10 75x10
Lat Pulldown in front:100x10 110x10 120x7 120x7
Lat Pulldown behind kneck: 90x10 90x10 90x10 90x10
Pullups(partner assisted, basically negatives): x5 x5 x5 x5
Back machine for LATS(uses freeweights): 90x10 100x10 135x5
Back day was overload, but i REALLY wanted to KILL back. DEADLIFTING had me so pumped i ddint want to stop. There were several other excercise i wanted to do, but i knew it would be too much.
Notes:
Feeling amazing, very very achy/sore between shoulder blades, exactly what i wanted. I never really killed BACk, i killed deadlifts, but never BACK in whole. Felt good. Really hope working on my LATS improves my bench.
Im dropping FAT. Pants getting little looser, scales droped 1-2lbs. Fat. I use calipers to make sure, Plus my strenght is still increasing. SO I HOPE im not loosing LEAN MASS.
Im broke right now so i cant order my supply of YES, since i need to get 2+ bottles.
Training for me is getting more intense as the weight increases. LOVE IT. Getting very lean up to. Not too lean on the bottom. but i AM leaning out. Abs are starting to become visible. And changes can be seen daily.
Thanks for staying up to date with me!
BiggT said:
Thanks BiggTT. Yea i feel i can handle a beating at the gym. I love it. I love working to the point of exhaustion and love the pain the next day.
I eat great, clean right now, all vitamins, nutrients, protien, etc so my healling ability is definatly high. My bench press is going up just by adding some things that we spoke about earlier in my thread about the close-grib benching, kickbacks, and also my LATS for Bunny. My bench is getting stronger and i love it.
Tricep and ABS today. Killed Triceps, only did couple of ab excercises.
Triceps:
CloseGrip Bench: 135x10 185x10 205x5 225x2 175x7 135x20
GloseGrip Bench Burnout. Stacked 5(10lbs) on each side: 145x5 125x5 105x7 85x7 65x7 45x10 65x7 85x7 105x7 125x5 145x5. I Love this excercise w/ drop sets. Really makes the tri feel pumped and burned out.
Overhead Extensions: 50x10 70x7 60x7 60x7
Tricep Kickbacks: 20x10 20x10 25x10 30x9
Tricep Pushdowns: 60x10 60x10 60x10 60x10
Reverse Tricep Pulldowns: 60x10 60x10 60x10 60x10
Abs
Decline bench w/ Rubberbands around shoulders wrapped around bottom of bench, like wearing a backpack. Rubberband really pulls back. Thicker Black Band.
Hooked our feet to the cables, low level and laid on bench. Proceded to pull lefs to chest w/ weight at 40lbs. VERY HARD on lower abs.
Notes:
I tried to wake up at 5:30am today, but couldnt, alarm went off, got up, had everything packed, but just couldnt roll out of bed. Its ok, ill get my AM cardio on SAT or TOMMAROW.
Alot of people at the gym say my traps and back are growing, probably because im cutting now so im becoming more defined.
OH YOU HEARD LATS ALRIGHT! Its funny bunny, yesterday i was gonna take pictures and i was in the bathroom trying to find my abs lol (they are coming in yay!) and i said " my bunny would be proud "
Today is LEG DAY. And im gonna KILL THAT SHIT! Im going to be doing 235x3 deep in the hole this week =]
Ok, atleast ill try to hit 235x3 ASS TO GRASS BABY
Illuminati
New member
mm107 said:
I
Ilovetolift
Guest
Dude, your goal is to curl 60lb dumbbells? Wow thats some heavy damn curl. I can only curl 35's and im benching 205 for 5...weirdmm107 said:
S
scorpiogirl
Guest
Hey, MM! I'm trying to get caught up on logs..........
Illuminati
New member
mm107 said:
yes. do these on your non max out days. i like doing it this way. it will really give you a chance to see what the bands are actually doing. you will go to press the weight after taking the bands off, and will notice how much the bar flies off of your chest/.
SMART SMART SMART MAN!
So im going to explode the reps. As fast as i can up right? I do this w/ most workouts w/ light weight. no matter the weight i try to get it up as fast as possible.
How many SETS w/ the bands on?
Im no stranger to 15+ sets/day.
I usually do the bands AFTER my sets, next chest DE day i will use them in that order like you said.
So im going to explode the reps. As fast as i can up right? I do this w/ most workouts w/ light weight. no matter the weight i try to get it up as fast as possible.
How many SETS w/ the bands on?
Im no stranger to 15+ sets/day.
I usually do the bands AFTER my sets, next chest DE day i will use them in that order like you said.
Hey guys, Long Log update so bear with me!
I took off last friday, had things to do, so took off from work.
Friday - Off from Weightraining.
Cardio: 40 mins on threadmill. Mixed HIIT w/ Reg Cardio. Then Hit the Punching bag for another 15-20 mins. ALL ON EMPTY STOMACH.
Followed up w/ 25g whey in h20.
Saturday - Completely OFF
Sunday
Chest
Notes:
Benching Felt Great. Really Killed that shit. I was doing singles because i had no spot and i really wanted to kill my chest. I was doing 235lbs x 1. I might have gotten it 2x, but i had no spotter so i wasnt gonna risk it. My Shoulders took a beaten do to the bands tho, really can feel em today.
Abs felt good too since im trying to have them completely showing by May 27. Honestly might make it. I can see them now and im really starting to lean out.
I took pics yesterday, but forgot the camera at home. Im also down in weight. Im 185 lbs... Thats 7lbs in 2 weeks. No Muscle loss, I got the calipers out. And i was at 8mm on the calipers and now i am less so i lost BF mostly.
New Goals Besids my Mental Abs Goal of May 27th.
Weeks to Goal: 12
Bench: 315lbs
Sqaut: 315lbs ATF
Deadlift: 500lbs
Its a 12 week goal. The bench press would need to go up 5lbs a week from now to hit 315. No problem. 2.5's are my best friend! But i should be able to maybe go up 10lbs / week if my food intake is high enough/clean.
The Sqaut Should be at 315 soon. I already have a 315box Sqaut so im trying to catch up my ATF.
Im deadlifting 398lbs right now. I hope to improve by 10lbs/week minimum. I will kill that shit each and every deadlift day.
If i do plateu, wich is no problem, i can switch up 1 or 2 things and i should be growing again.
Im rowing like a mofo and working my legs/lats/triceps/back very very hard.
I took off last friday, had things to do, so took off from work.
Friday - Off from Weightraining.
Cardio: 40 mins on threadmill. Mixed HIIT w/ Reg Cardio. Then Hit the Punching bag for another 15-20 mins. ALL ON EMPTY STOMACH.
Followed up w/ 25g whey in h20.
Saturday - Completely OFF
Sunday
Chest
- FlatBench w/ Bands: (135x3) x 8
- FlatBench w/o Bands: 135x10 185x7 225x1 225x1 230x1 235x1 135x15
- Incline w/ Dumbels: 70x7 75x7 80x5 80x5
- Incline Fly's on incline bench in cable machines: 60x10 50x10 50x10 70x4 30x5
- Incline Bench w/ Special Fly Bar(the bar where you have the bar in the air and tap your hands together while bar is in the air): 15 taps w/ 135lbs x 5
- Decline Situps w/ Bands wrapped around bench and my shoulders like a backpack: 25 x 4
- Swiss ball work: 25Left knee/25Right Knee/25Crunches X 4
- Leg Lifts: Hooked feet to cables and did knee to chests while laying on bench: 50lbs x 10
Notes:
Benching Felt Great. Really Killed that shit. I was doing singles because i had no spot and i really wanted to kill my chest. I was doing 235lbs x 1. I might have gotten it 2x, but i had no spotter so i wasnt gonna risk it. My Shoulders took a beaten do to the bands tho, really can feel em today.
Abs felt good too since im trying to have them completely showing by May 27. Honestly might make it. I can see them now and im really starting to lean out.
I took pics yesterday, but forgot the camera at home. Im also down in weight. Im 185 lbs... Thats 7lbs in 2 weeks. No Muscle loss, I got the calipers out. And i was at 8mm on the calipers and now i am less so i lost BF mostly.
New Goals Besids my Mental Abs Goal of May 27th.
Weeks to Goal: 12
Bench: 315lbs
Sqaut: 315lbs ATF
Deadlift: 500lbs
Its a 12 week goal. The bench press would need to go up 5lbs a week from now to hit 315. No problem. 2.5's are my best friend! But i should be able to maybe go up 10lbs / week if my food intake is high enough/clean.
The Sqaut Should be at 315 soon. I already have a 315box Sqaut so im trying to catch up my ATF.
Im deadlifting 398lbs right now. I hope to improve by 10lbs/week minimum. I will kill that shit each and every deadlift day.
If i do plateu, wich is no problem, i can switch up 1 or 2 things and i should be growing again.
Im rowing like a mofo and working my legs/lats/triceps/back very very hard.
Ya, thanks CK. As i was doing them i was realizing how i punked out on my last set of Abs. I got to get you EF'ers out of my head during the gym lol i feel obsessed, but look it pused me harder and further then i wanted to do, so i guess i LOVE YOU GUYS!
Im also upping my Ab workouts. Not for the "i need abs for summer" but because i need more ab core strenght. I want my abs to be tight as shit so i can blast through a heavy sqaut of pull some serious weight.
I treat my ab excercises like any other excercise. I never really trained them, but now as im going heavier and heavier, i can tell my abs are weak. BUT i will catch them up.
Im also thinkin of splitting up CARDIO + Weighttraining. Only problem is i feel i will be drained for heavy lifting later in the day.
Even tho I SAID i was trying to "cut", i still am, but im eating clean,
HUGE tho. lol Guess its cool cuz i can see my abs coming in slowly.(Def quicker then i can tell since i seem em daily)
Im also upping my Ab workouts. Not for the "i need abs for summer" but because i need more ab core strenght. I want my abs to be tight as shit so i can blast through a heavy sqaut of pull some serious weight.
I treat my ab excercises like any other excercise. I never really trained them, but now as im going heavier and heavier, i can tell my abs are weak. BUT i will catch them up.
Im also thinkin of splitting up CARDIO + Weighttraining. Only problem is i feel i will be drained for heavy lifting later in the day.
Even tho I SAID i was trying to "cut", i still am, but im eating clean,
HUGE tho. lol Guess its cool cuz i can see my abs coming in slowly.(Def quicker then i can tell since i seem em daily)ck2006 said:What is on schedule for today?
Whats up CK!!
Nailed Triceps Yesterday. Today is.....LEG DAY!! My job has installed monitors for the internet, so my activity here will slow down, since im on the phone alot at work, i can still multitask because alot of work i do is on the phone.
This is one of the few sites i will travel too, so i cant update my pics today, ill get home and put them up.
Killed Triceps Yesterday
Triceps
- CloseGrip Bench: 135x10 185x10 225x5(only hit 3, other 2 was helped) 235x1 225x1 225x1 135x7 135x7
- Bodyweight Dips: BW+45 x 10 BW+45 x 10 BW+70 x 7 BW+90 x 5
- Skullcrushers: 85lbs x 7 105x 5 105x5 85x7
- Sitting Extensions above head, basically sitting skullcrushers: 75x10 75x10 85x7 85x7
- Tricep Kickbacks(might have to stop these do to pain in BOTH shoulders): 25x10 25x10 25x10 25x10
- Tricep Pushdowns: 120x10 120x10 130x10 130x7
- Tricep Pulldowns: 80x10 90x10 80x7 80x7
Great Tricep Workout today, W/O Partner wasnt there, so some big guy, named Ron, benches close to 500. Closegrips 316. Wanted me to workout w/ him. He was trying to get me to use the Smith Machine, i wouldnt, he tried but i wouldnt cave.(Thanks to EF). But he loves the hardcore workouts i go through. I scream, i motivate and he loves it. He said i remind him of how he used to workout at the hardcore gtyms.
Today is LEG Day for me, so im gonna KILL THAT SHIT.
Im gonna eat some chicken/broccholi w/ brown rice 1hr before.
Might do some DE work today, with speed, and exploding up. Ill see how i feel!
Might hit up my ABS again, last AB day was SUNDAY. I want to hit ABS 3x week for building my core up. But i dont think i hit biceps in some time so might as well do those.
Notes: Traps are coming in nicely, stomach fat is lowering, feel strong like a bull lol,
Bunny, just so you know this is what my diet HAS been looking like, monday-friday. Weekends little different, but almost the same
Breakfast
- Eggs + 1 Bacon Strip on Everything Bagel w/ Protein Shake(25g protein) in Skim Milk
- Tuna Sandwich(1 can) on Whole Wheat
- Stramed Chicken & Broccholi w/ Brown Rice. (2 Servings, I save one for 1 hr before workout)
- Preworkout Shake 25g whey + h20
- Postworkout 50g whey + h20
- 1-2 Tysons Chicken Breast usually w/ veggie
- Prebed Shake w/ 2 teaspoons of Fishoil. 25g whey + skim Milk
ck2006
New member
mm107 said:Whats up CK!!
My job has installed monitors for the internet, so my activity here will slow down, since im on the phone alot at work, i can still multitask because alot of work i do is on the phone.
This is one of the few sites i will travel too, so i cant update my pics today, ill get home and put them up.
Killed Triceps Yesterday
Triceps
- CloseGrip Bench: 135x10 185x10 225x5(only hit 3, other 2 was helped) 235x1 225x1 225x1 135x7 135x7
- Bodyweight Dips: BW+45 x 10 BW+45 x 10 BW+70 x 7 BW+90 x 5
- Skullcrushers: 85lbs x 7 105x 5 105x5 85x7
- Sitting Extensions above head, basically sitting skullcrushers: 75x10 75x10 85x7 85x7
- Tricep Kickbacks(might have to stop these do to pain in BOTH shoulders): 25x10 25x10 25x10 25x10
- Tricep Pushdowns: 120x10 120x10 130x10 130x7
- Tricep Pulldowns: 80x10 90x10 80x7 80x7
Great Tricep Workout today, W/O Partner wasnt there, so some big guy, named Ron, benches close to 500. Closegrips 316. Wanted me to workout w/ him. He was trying to get me to use the Smith Machine, i wouldnt, he tried but i wouldnt cave.(Thanks to EF). But he loves the hardcore workouts i go through. I scream, i motivate and he loves it. He said i remind him of how he used to workout at the hardcore gtyms.
Today is LEG Day for me, so im gonna KILL THAT SHIT.
Im gonna eat some chicken/broccholi w/ brown rice 1hr before.
Might do some DE work today, with speed, and exploding up. Ill see how i feel!
Might hit up my ABS again, last AB day was SUNDAY. I want to hit ABS 3x week for building my core up. But i dont think i hit biceps in some time so might as well do those.
Notes: Traps are coming in nicely, stomach fat is lowering, feel strong like a bull lol,
Bunny, just so you know this is what my diet HAS been looking like, monday-friday. Weekends little different, but almost the same
Breakfast
- Eggs + 1 Bacon Strip on Everything Bagel w/ Protein Shake(25g protein) in Skim Milk
- Tuna Sandwich(1 can) on Whole Wheat
- Stramed Chicken & Broccholi w/ Brown Rice. (2 Servings, I save one for 1 hr before workout)
- Preworkout Shake 25g whey + h20
- Postworkout 50g whey + h20
- 1-2 Tysons Chicken Breast usually w/ veggie
- Prebed Shake w/ 2 teaspoons of Fishoil. 25g whey + skim Milk
GO LEGS GO, legs for me on thursday so go hard and motivate me!
BiggT
New member
Nice volume with the heavy CGBP sets. that builds you a nice, wide base of strength and work capacity. Yeah, scrap the kickbacks, they are a truly worthless exercise. Personally, I'd just hammer more volume with backoff sets of 8 on close grip and bag everything else, save for some skull crushers or pushdowns for a few high rep sets just for mental reasons so you can leave the gym 'pumped'.
You also got me in the mood for some type of bagel sandwich.
You also got me in the mood for some type of bagel sandwich.
BiggT said:
LoL go have one, you lift like a beast. =]
Yea im going to lay off the kickbacks, they really aggrevated my shoulders.
Bunny, yea i know what has to go, its my breakfast, the bacon, its only 1 strip literally. So i know there is fat in it, but i consider it breakfast.
BigTT, do you do bicep work? Is that the reason you like to hammer? I always though hammering was more for tricep, but i recently read it wasnt.
DEF gonna switch tricep work to only, Closegrip/DIPS/Skullcrushers/Hammers.
CK dont worry girl i got you covered on thursday!!!
Thanks bunny for crackin the whip, im gonna try to find something else to eat morning. Such as a bowl of oatmeal =]
BiggT
New member
I do 4 or 5 sets for biceps once a week. I do a lot of hammer curls, which works the brachialis too. I feel my biceps get enough ork with either high volume chins r rows and they seem to grow without wasting too much time with iso-crap, that I really just do the one exercise a week so I don't get tendonitis from all the heavy pulling. Usually, at th end of my week, I pick 1 exercise, either hammer curls or barbell curls, or standing d-bell alternating curls, and I do 4-5 sets of 8, ot 5x5, followed by a set of 20. My biceps have a tendency to hypertrophy very easily, even with indirect work (can't say the same for my calves though, lol).
Seriously if it works for YOU KEEP IT ... better carb sources = better chances for 6 pack by the 27th ... nomm107 said:
just keep an eye out for your goal ...Old fave for my 'treat' breakfast
Slow cooked Oats, with cinn & splenda
w/ Egg Beaters (Garden Veggie mix'd with Cheese-n-Chive) & (Fat Free / SKim Low Moisutre etc) Shredded Cheddar Cheese, pinch Sea Salt & Fresh Ground Pepper, throw a diced up Granny Smith apple on top...
Cheats can be healthy too ..
You KNOW what works for you
look at your progress & pictures
BiggT said:
True, thanks for the input. My biceps, are fine, not small, i feel they are, but everyone tells me they arent so it must be my bigorexia kicking in. They measured at 16 inches, wich i think they can be bigger/better. Im gonna hit them 1ce a week, but not make them a "priority"
*Bunny* said:Seriously if it works for YOU KEEP IT ... better carb sources = better chances for 6 pack by the 27th ... no
Old fave for my 'treat' breakfast
Slow cooked Oats, with cinn & splenda
w/ Egg Beaters (Garden Veggie mix'd with Cheese-n-Chive) & (Fat Free / SKim Low Moisutre etc) Shredded Cheddar Cheese, pinch Sea Salt & Fresh Ground Pepper, throw a diced up Granny Smith apple on top...
Cheats can be healthy too ..
You KNOW what works for you
look at your progress & pictures
AHHH sounds amazing. The only real reason for my bagel is time. Its quick, across the street from work and taste good.
The oatmeal w/ an apple sounds amazing as it is already w/o all that stuff i can imagine the whole thing right now.
Yea i do seem to know whats working, and if you seen my progress pics that i took yesterday, you can see my stomach coming in smoothly. Maybe not RIPPED up by May27th, but you know what i love the strenght gains that im getting by still eating big. Just have to up my cardio.
Thanks bunny!
Here is my pics as promised
Please Critize if needed!
Im 185
Age: 19
10%bf
Arms: 16
Waist: 32
Bench Max: 250lbs
Deadlift Max: 398lb
Max Sqaut: 315 Box 250ATF
Video Catalog: Some Old. Beat Maxes Check Above
Sqaut 245x1
Sqaut 225x3
Deadlift 376
Bench 225x2
Legs
Hammys
Quads: LOL That is my hand not my nuts lol
Back 1
Back 2
Front 1
Front 2
Front 3
Front 4
Sqaut 245x1
Please Critize if needed!
Im 185
Age: 19
10%bf
Arms: 16
Waist: 32
Bench Max: 250lbs
Deadlift Max: 398lb
Max Sqaut: 315 Box 250ATF
Video Catalog: Some Old. Beat Maxes Check Above
Sqaut 245x1
Sqaut 225x3
Deadlift 376
Bench 225x2
Legs
Hammys
Quads: LOL That is my hand not my nuts lol
Back 1
Back 2
Front 1
Front 2
Front 3
Front 4
Sqaut 245x1
Log update
Whats up everyone? Well as promised the pics are above. Hit up Legs yesterday. Killed them. Today is my Fav Lift. Deadlift DAY!
Legs
Squat ATF: 135x10 185x10 225x3 245x1 225x2 185x3 185x3 185x3 135x7
Hamstring Curls on hyperextension machine: (Bodyweight X 12) X 4
Lunges: (30lbs x 8 steps foward 8 steps Back) X 4
Not alot of weight, but im going deep. Seem to have stalled on Leg Progress. Only Leg Progress it seems tho.
Well today's Deadlift Day, i got the camera with me. Im planning on pulling 420 today! I dont know if i can, but i sure as hell will try!
Whats up everyone? Well as promised the pics are above. Hit up Legs yesterday. Killed them. Today is my Fav Lift. Deadlift DAY!
Legs
Squat ATF: 135x10 185x10 225x3 245x1 225x2 185x3 185x3 185x3 135x7
Hamstring Curls on hyperextension machine: (Bodyweight X 12) X 4
Lunges: (30lbs x 8 steps foward 8 steps Back) X 4
Not alot of weight, but im going deep. Seem to have stalled on Leg Progress. Only Leg Progress it seems tho.
Well today's Deadlift Day, i got the camera with me. Im planning on pulling 420 today! I dont know if i can, but i sure as hell will try!
Ok , I may have my crabby boots on today but THAT made me LMFAO b/c I have to do a triple take AFTER reading it, like "is he SURE?!"mm107 said:
...
Pics looking good, training looking good, Muscles Looking good ... you're on the right track
Great work mm
Have to peep the vid later ... busy busy ... A Bunny's job is NEVER Done ...
Happy Hump Day ...
Last edited:
*Bunny* said:Ok , I may have my crabby boots on today but THAT made me LMFAO b/c I have to do a triple take AFTER reading it, like "is he SUE?!"
...
Pics looking good, training looking good, Muscles Looking good ... you're on the right track
Great work mm
Have to peep the vid later ... busy busy ... A Bunny's job is NEVER Done ...
Happy Hump Day ...
LOL Thanks Bunny!!
Happy Hump Day to you!!!
Yea im possitive its not my nuts, lol, im actually holding them so i can pick the shorts high as possible. I was gonna edit it, but i was like fuck it im too tired lol
but it got me, i had to take a double take on my own pics! lol
Thanks for stopping by Bunny!
Protobuilder
New member
Hey, just saw the vid & pics. Looking sharp, man. 
Heels coming up . . . someone gave me a tip and it really helped: actually lift your toes up and think about trying to pull them up hard. it'll keep you firmly on your heels. Also, and I'm no expert or anything, but for me, I'd have a REAL tough time doing any kind of deep squat w/ those shoes on. I used to have tons of trouble but when i tried squatting barefoot (socks, actually), it really helped my balance. Just a thought . . ..
Keep up the good work!
Heels coming up . . . someone gave me a tip and it really helped: actually lift your toes up and think about trying to pull them up hard. it'll keep you firmly on your heels. Also, and I'm no expert or anything, but for me, I'd have a REAL tough time doing any kind of deep squat w/ those shoes on. I used to have tons of trouble but when i tried squatting barefoot (socks, actually), it really helped my balance. Just a thought . . ..
Keep up the good work!
Thanks everyone for the comments.
Yea, i think i know what was making mecome off my heels,
I was using the blue brace for sqautting wich was rolling and i was actually falling foward. I dont use the brace no longer just the bar. And it seriously helped me not lean foward. The damn brace would actually force my kneck down.
Yesterday was DEADLIFT day. Favorite Day. Couldnt hit 4 blue plates (20kg each) on each side, im guessing its from sqautting yesterday my legs and lower back took a beating.
My right shoulder also hurts, probably the stress, but i think it might just be sore. Ill be able to tell later in the day.
Back
Deadlift: 133x5 221x3 309x1 420x0(Missed Lift) 397x0(Missed) 375x5 375x3 375x3 375x3 309x3 309x3. Then Loaded 309 - Lifted Every 30s.
Pull Downs Behind kneck: 90x10 140x7 110x7 130x5 90x7
Dumbel rows: (65x10) x 4
Between Leg Barbel Row: 115x10 125x7 125x5 115x6
Seated Row on cable: 120x8 close grip 120x7 wide grip 150x5 close grip 110 x 10
I dont know why on the deadlift i couldnt keep up with last weeks. Lookin like the plateu is here! lol But seriously i think i just need some time between sqauts and deadlift. I think Bench Monday/Sqaut Weds/Dead Friday will have to be the new routine. lol
Big thanks to Bunny, CK2006, Protobuilder & djeclipse! Really apreciate it!
Thanks to everyone else stopping by!!!
Yea, i think i know what was making mecome off my heels,
I was using the blue brace for sqautting wich was rolling and i was actually falling foward. I dont use the brace no longer just the bar. And it seriously helped me not lean foward. The damn brace would actually force my kneck down.
Yesterday was DEADLIFT day. Favorite Day. Couldnt hit 4 blue plates (20kg each) on each side, im guessing its from sqautting yesterday my legs and lower back took a beating.
My right shoulder also hurts, probably the stress, but i think it might just be sore. Ill be able to tell later in the day.
Back
Deadlift: 133x5 221x3 309x1 420x0(Missed Lift) 397x0(Missed) 375x5 375x3 375x3 375x3 309x3 309x3. Then Loaded 309 - Lifted Every 30s.
Pull Downs Behind kneck: 90x10 140x7 110x7 130x5 90x7
Dumbel rows: (65x10) x 4
Between Leg Barbel Row: 115x10 125x7 125x5 115x6
Seated Row on cable: 120x8 close grip 120x7 wide grip 150x5 close grip 110 x 10
I dont know why on the deadlift i couldnt keep up with last weeks. Lookin like the plateu is here! lol But seriously i think i just need some time between sqauts and deadlift. I think Bench Monday/Sqaut Weds/Dead Friday will have to be the new routine. lol
Big thanks to Bunny, CK2006, Protobuilder & djeclipse! Really apreciate it!
Thanks to everyone else stopping by!!!
BiggT
New member
Great work on cranking on the volume after the heavier misses. Still too much fluff work afterwards though, pick one type of row and hammer the volume with them and get great at them.
I agree that it's probably best not to DL heavy the day after squatting heavy. I either like them on the same day, or space them out like Mon/Thurs or Tues/Fri or something along those lines.
I really wanna give you props for killing the volume after the 2 misses, thats what builds the strength.
I agree that it's probably best not to DL heavy the day after squatting heavy. I either like them on the same day, or space them out like Mon/Thurs or Tues/Fri or something along those lines.
I really wanna give you props for killing the volume after the 2 misses, thats what builds the strength.
*Bunny* said:
Agreed with the heel issue.. but nice job
You're welcome
You're aching ... hmm, you stretching? Resting? Icing? Getting that GF to massage ya? Sauna? Hottub?
Hey whats up Bunz, stretching every night! And getting a nice message once every other day basically! Shes taking good care of me lately!!
Yea ill def work on the heel issue!
Bunny, what do you think of this...Bowl of pasta w/ mayo + tuna, my mother made me a bowl and im sitting here contiplating eating it or not. Its too much pasta in it for me, (shells) not wholewheat. I can just bring it back home for her to eat, thats why im asking..
Thanks Bunny!!
Pre Workout Meal if anything? When was the last time you threw some junk in the mix? You know I would have to pass, but our goals are different ... knowwhatI'msayin'?!mm107 said:
Eat up Lift Hard & Heavy ... get in some cardio ... you'll body should eat that right up and satifsy a craving if you really want it ... Up water intake though
BiggT said:
Yea i was so dissapointed in myself for missing the 400lbs i wanted to break 400 so bad. Fuck it, Theres always another day for that.
Yea your right too much work afterwards, i feel really achy today feels great.
So im gonna cut the back workout to
- Deadlift
- Bent over Barbell Row
- Lat Pull Downs
Yea, im gonna work something out where have a even split between bench/sqaut/deadlift. Im just having a hard time figuring out a good split.
Thanks for the probs BigTT. I got nice video of it too, I was working out there with a kid that works there, he can easily hit 5 blue plates 20kg. each side. He missed his 440 attempt ( he hasnt deadlifted and wasnt warmed up, ive seen him lift heavier) and it really motivated me not to bitch out.
mm107 is my youtube user id, all my videos on on there, im at work now, and cant be surfing too much anymore, but i love my expertpcsupport.com lol
CK Ill be visiting ya log in a little bit!! Hope you busted ass!! TODAY IS YOUR LEG DAY !!!!!Log update!
Had a decent workout at the gym yesterday. Even tho my shoulder was bothering me. I only worked Biceps+Abs yesterday. I didnt feel it too much on the shoulder.
Biceps
Abs
Today is Cardio Day =]. Gonna Bust Ass today running. I need some days off. Body is really achy from deadlifting. I dont want time off, but its probably one of the much needed things. Maybe take both Sat & Sunday completely. In fact on SAT i might do some static holds/lockouts. And Sunday Completely off or just cardio.
Notes:
There is a powerlifting woman(ex powerlifter). She saw when we were deadlifting and shes talking about how much she loves seeing us lift because were so young (she thinks around 25, because she keeps saying what i would give to be 25 again lol) Then i tell her about me briefly(weight loss history because she asked how long i was working out for and the 3 months answer really through her off. So i let her know about the knowledge of nutrition i have. She ends the conversation with "We'll you're very hot, dont let it get to your head, but damn you are really hot" Needless to say i was stunned, and said thanks and kept the convo going little bit longer. But needless to say it felt really good because this woman has def been around some big bro's/gals and prob has seen aalot of sexier people thank i am. I was proud of myself lol.
EAT BIG
LIFT BIG
MM
Had a decent workout at the gym yesterday. Even tho my shoulder was bothering me. I only worked Biceps+Abs yesterday. I didnt feel it too much on the shoulder.
Biceps
- Seated Concentrated Dumbel Curls: 25x10 30x7 35x7 25x10
- Standing Hammer Curls:30x10 35x7 40x5 40x5
- 21's w/ 60lbs: 4 sets
- Preacher Curls on Machine w/ Rubber Band Set up: (60lbs x 10) x 4
Abs
- Decline Bench w/ Rubberbands. Thick Purple Band
- Swiss Ball work. 23 Crunches elbow to knee(each side) w/ 25 Reg crunch to finsh off.
- Royal Chair Leg Lifts 2 sets of 25
- Leg lifts hooked to cables w/ 40lbs Knee to Chest Laying on Bench
Today is Cardio Day =]. Gonna Bust Ass today running. I need some days off. Body is really achy from deadlifting. I dont want time off, but its probably one of the much needed things. Maybe take both Sat & Sunday completely. In fact on SAT i might do some static holds/lockouts. And Sunday Completely off or just cardio.
Notes:
There is a powerlifting woman(ex powerlifter). She saw when we were deadlifting and shes talking about how much she loves seeing us lift because were so young (she thinks around 25, because she keeps saying what i would give to be 25 again lol) Then i tell her about me briefly(weight loss history because she asked how long i was working out for and the 3 months answer really through her off. So i let her know about the knowledge of nutrition i have. She ends the conversation with "We'll you're very hot, dont let it get to your head, but damn you are really hot" Needless to say i was stunned, and said thanks and kept the convo going little bit longer. But needless to say it felt really good because this woman has def been around some big bro's/gals and prob has seen aalot of sexier people thank i am. I was proud of myself lol.
EAT BIG
LIFT BIG
MM
Thanks bunny and ck!!
Yea i do feel proud, but never letting it get to my head, too much
Im gonna do Cardio today,
Threadmill/Stairmaster/Punching Bag
Then im gonna use the hydro message
ahh your right Bunny, TGIF!!
ill be over in ya logs in a little bit! Thanks Ladies!
Yea i do feel proud, but never letting it get to my head, too much
Im gonna do Cardio today,
Threadmill/Stairmaster/Punching Bag
Then im gonna use the hydro message
ahh your right Bunny, TGIF!!
ill be over in ya logs in a little bit! Thanks Ladies!
You're welcome .. brace yourself ..mm107 said:Thanks bunny and ck!!
Yea i do feel proud, but never letting it get to my head, too much
Im gonna do Cardio today,
Threadmill/Stairmaster/Punching Bag
Then im gonna use the hydro message
ahh your right Bunny, TGIF!!
ill be over in ya logs in a little bit! Thanks Ladies!
LOG UPDATE!!
Hey everyone, as usual the Friday - Sunday Log updates for everyone.
Friday
Cardio Only
Threadmill: 3 min warm up / HIIT/ Started at 5.0. One Minute Breaks/1st break up to 7.0/2nd break up to 8.0/3rd break/9.0/4th break 10.00.
Stairmaster: 15mins level 8.
Boxing: Random punching/kicking 15 minutes.
Notes: Legs starting bothering me again, looks like i got to go shopping for some good running sneakers. But besides that the cardio was intense.
Saturday
Chest + Abs
Chest
Flat Bench: warmed up to 225 (225 x 2) x 5, 185x5 135x15 135x10
Suspended Pushups: 50lbs vest. 7 Reps. 4 sets. Great. Pushed to failure.
Incline Dumbels: (75 x 7) x 4
Incline Fly's on cable machine: (50 x 10) x 4
Abs
Decline Bench w/ Thick Purple Bands: 15 reps x 3. Last Set only got 7, but did negatives since i had the bands on.
Swiss ball work: 50knee to elbows(both knees), 50 crunches, Total = 150 reps. 150 reps w/ 4 sets.
Royal Chair Leg Lifts: 25reps @ 2 sets
Leg Lifts w/ Ancles hooked to cables: (40lbs x 10) x 2
Sunday
Cardio Only - AM empty Stomach
Threadmill: 3 min warm up / HIIT/ Started at 5.0. One Minute Breaks/1st break up to 7.0/2nd break up to 8.0/3rd break/9.0/4th break 10.00. Tried to keep going, but legs were on fire as usual.
Stairmaster: 6mins w/ 50lb vest on @ Level 8. Then 4 mins w/o vest. Break 1 minute to wipe down. 10 mins w/ 50lbs vest on. @ level 6.
Notes: The stairmaster w/ the vest was killing me. Not leg wise too much this time, but cardiovascular system really got taxed. Unlike the threadmill, the stairmaster is low impact so it really saves my shins. I was DRENCHED after the stairmaster. I loved it actually. I could feel every muscle getting tired below the waist and my HEART RATE was flying. My goal on the stairmaster is 10 mins vest on/10mins vest off/10mins vest on @ level 8.
Bunny, My diet was GREAT for a weekend diet of mine. No junk really. And remember how we didnt like my morning meal too much? Well changed it up. For this week im going to have:
Oatmeal w/ Blueberries + Some Milk(nonfat)
Splenda
Protein Shake
Apples
My stomach is flattening/tighning up daily. I have also dropped some fat on the chest region, i think. But my stomach is more and more noticeable eveyrday. I figure I AM holding some h20 due to the sodium/ soy i eat everyday with the steamed chicken/broccholi/ brown rice. plus the MSG. SO i feel if i HAD to i could water deplete and looked ripped. im not going to since i dont have to.
I swtiched up the workout routine for this week. Im trying to hit a nice high number (420lbs) in the deadlift. I dont want to sqaut the day before deads.
Monday:
Sqaut
Abs
Tuesday
Triceps
Biceps
Wedsnesday:
Deadlift
Back work
Thursday
Bench
Shoulders(Light)
Friday:
Either Off, or Cardio day
Abs
Saturday:
Triceps
Chest
Sunday
Cardio Only Day or Off.
Abs
For the Days where is cardio only, or day off its most likely cardio day. Im addicted to the gym and when i need time off ill take it, but i got goals i need to reach so i need to bust ass!
Thanks for the read!!!!!
Be safe
MM!
Hey everyone, as usual the Friday - Sunday Log updates for everyone.
Friday
Cardio Only
Threadmill: 3 min warm up / HIIT/ Started at 5.0. One Minute Breaks/1st break up to 7.0/2nd break up to 8.0/3rd break/9.0/4th break 10.00.
Stairmaster: 15mins level 8.
Boxing: Random punching/kicking 15 minutes.
Notes: Legs starting bothering me again, looks like i got to go shopping for some good running sneakers. But besides that the cardio was intense.
Saturday
Chest + Abs
Chest
Flat Bench: warmed up to 225 (225 x 2) x 5, 185x5 135x15 135x10
Suspended Pushups: 50lbs vest. 7 Reps. 4 sets. Great. Pushed to failure.
Incline Dumbels: (75 x 7) x 4
Incline Fly's on cable machine: (50 x 10) x 4
Abs
Decline Bench w/ Thick Purple Bands: 15 reps x 3. Last Set only got 7, but did negatives since i had the bands on.
Swiss ball work: 50knee to elbows(both knees), 50 crunches, Total = 150 reps. 150 reps w/ 4 sets.
Royal Chair Leg Lifts: 25reps @ 2 sets
Leg Lifts w/ Ancles hooked to cables: (40lbs x 10) x 2
Sunday
Cardio Only - AM empty Stomach
Threadmill: 3 min warm up / HIIT/ Started at 5.0. One Minute Breaks/1st break up to 7.0/2nd break up to 8.0/3rd break/9.0/4th break 10.00. Tried to keep going, but legs were on fire as usual.
Stairmaster: 6mins w/ 50lb vest on @ Level 8. Then 4 mins w/o vest. Break 1 minute to wipe down. 10 mins w/ 50lbs vest on. @ level 6.
Notes: The stairmaster w/ the vest was killing me. Not leg wise too much this time, but cardiovascular system really got taxed. Unlike the threadmill, the stairmaster is low impact so it really saves my shins. I was DRENCHED after the stairmaster. I loved it actually. I could feel every muscle getting tired below the waist and my HEART RATE was flying. My goal on the stairmaster is 10 mins vest on/10mins vest off/10mins vest on @ level 8.
Bunny, My diet was GREAT for a weekend diet of mine. No junk really. And remember how we didnt like my morning meal too much? Well changed it up. For this week im going to have:
Oatmeal w/ Blueberries + Some Milk(nonfat)
Splenda
Protein Shake
Apples
My stomach is flattening/tighning up daily. I have also dropped some fat on the chest region, i think. But my stomach is more and more noticeable eveyrday. I figure I AM holding some h20 due to the sodium/ soy i eat everyday with the steamed chicken/broccholi/ brown rice. plus the MSG. SO i feel if i HAD to i could water deplete and looked ripped. im not going to since i dont have to.
I swtiched up the workout routine for this week. Im trying to hit a nice high number (420lbs) in the deadlift. I dont want to sqaut the day before deads.
Monday:
Sqaut
Abs
Tuesday
Triceps
Biceps
Wedsnesday:
Deadlift
Back work
Thursday
Bench
Shoulders(Light)
Friday:
Either Off, or Cardio day
Abs
Saturday:
Triceps
Chest
Sunday
Cardio Only Day or Off.
Abs
For the Days where is cardio only, or day off its most likely cardio day. Im addicted to the gym and when i need time off ill take it, but i got goals i need to reach so i need to bust ass!
Thanks for the read!!!!!
Be safe
MM!
SgtSlaughter
New member
Nice work bro... kick ass with the weighted vest!
Try some AIFM if u wanna ditch some water, worked great for moi al la natural too
kick ass with the weighted vest!Try some AIFM if u wanna ditch some water, worked great for moi al la natural too
S
scorpiogirl
Guest
I gotta' get me one of those vests! Sounds like FUN!!!!!
Great work, MM!
Great work, MM!
Everything seems to be going fabulouslymm107 said:
Great work MM ... Happy Early Birthday ... the big 2-0 right? I will be out of town & in case I forgot and just was too busy to come stop by, I wanted to send you early wishes (it's the 27th for those that don't know)..Hope the GF treats you to something special
Keep it up
Thanks everyone!!! K to ALL for the nice comments! really appreciate it, Words of wisdom that will cause me to BUST ASS TODAY!!
Bunny, yeap its the big 20!! Almost at 21! lol. I can vote/go to war but i cant drink(legally) Thanks for the early wishes!!! . I too hope the GF treats me to something special! I got some ideas =] 
lol
sgtslaughter, thanks bro!! 110% right back at ya! AIFM, might have to pick up some, thanks for the suggestions! also want to try out some YES.
scorpiogirl, Yea, try to see if anyone carries it around you! Its a good one, 50lb weights in it. They are all 1lb weights, and theres 50 of them around the jacket so u can change them to lighter untill ur used to it, but i bet your ready to rock with it!
ck2006, whats up girl!!! Yea, im blasting cardio whenever i can do it! Looking into some running shoes too, either the Air Max's 360 or some Asix, newbalance, etc. Thanks again for following, also switched this weeks LEG day to TODAY so i will be crushing today lol
nelmsjer, thanks bro!! Had some good bros helping me out, so really helps knowing some smart people!! Thanks for stoping by!!!
Bunny, yeap its the big 20!! Almost at 21! lol. I can vote/go to war but i cant drink(legally)
Thanks for the early wishes!!! . I too hope the GF treats me to something special! I got some ideas =] lolsgtslaughter, thanks bro!! 110% right back at ya! AIFM, might have to pick up some, thanks for the suggestions! also want to try out some YES.
scorpiogirl, Yea, try to see if anyone carries it around you! Its a good one, 50lb weights in it. They are all 1lb weights, and theres 50 of them around the jacket so u can change them to lighter untill ur used to it, but i bet your ready to rock with it!
ck2006, whats up girl!!! Yea, im blasting cardio whenever i can do it! Looking into some running shoes too, either the Air Max's 360 or some Asix, newbalance, etc. Thanks again for following, also switched this weeks LEG day to TODAY so i will be crushing today lol
nelmsjer, thanks bro!! Had some good bros helping me out, so really helps knowing some smart people!! Thanks for stoping by!!!
LOG UPDATE!!
Monday, May 22, 2006
Great Gym day today, really felt good. Hit some Great #’s. I know I will feel it today. Actually not even today, most likely Wednesday lol. Blew my max out on the Squat!
Legs *New PR for ATF Squat*
Squat: Warmed up to 185x10, 205x5, (225x5) X 4, *275x2*, 185x10 135x10
Back
Deadlift: 133x10, 221x3, 309x1, 398x1, 420x0(missed lift), 309x5
Notes:
Great Gym Day. Blasted a Squat PR. Told myself and partner I was going to rep out 225. BUT I felt great so I wanted to TRY 275. I nailed it 2x =]. I did it 2ce because I didn’t think I went too far down past parallel, I broke the plane but I like DEEP squats so I made sure the second one I got down w/ a pause.
I wouldn’t normally Deadlift on squat day, because of the stress, but im really trying to kill that shit and hit 420 on the god damn Deadlift. Felt really loose from squatting so went ahead and decided to Deadlift. Glad I did =]
Today I go ahead and kill Chest + Triceps, changed it up from my previous stated routine, because I want to have a max effort chest day, so if I hit triceps or shoulder before CHEST I wont have my max effort.
Looking for MANDATORY Triceps exercises
Close grip Bench
Dips
Skull Crushers
Are the three big guys in my arsenal? I will also do, triceps pushdown and pull downs.
Chest I will make sure to hit
Flat
Flat w/ Bands
Incline dumbbells
Incline Fly’s
Im going to MAX out today, so the bands after a max attempt should really kill me.
Thanks everyone for staying updated!
Monday, May 22, 2006
Great Gym day today, really felt good. Hit some Great #’s. I know I will feel it today. Actually not even today, most likely Wednesday lol. Blew my max out on the Squat!
Legs *New PR for ATF Squat*
Squat: Warmed up to 185x10, 205x5, (225x5) X 4, *275x2*, 185x10 135x10
Back
Deadlift: 133x10, 221x3, 309x1, 398x1, 420x0(missed lift), 309x5
Notes:
Great Gym Day. Blasted a Squat PR. Told myself and partner I was going to rep out 225. BUT I felt great so I wanted to TRY 275. I nailed it 2x =]. I did it 2ce because I didn’t think I went too far down past parallel, I broke the plane but I like DEEP squats so I made sure the second one I got down w/ a pause.
I wouldn’t normally Deadlift on squat day, because of the stress, but im really trying to kill that shit and hit 420 on the god damn Deadlift. Felt really loose from squatting so went ahead and decided to Deadlift. Glad I did =]
Today I go ahead and kill Chest + Triceps, changed it up from my previous stated routine, because I want to have a max effort chest day, so if I hit triceps or shoulder before CHEST I wont have my max effort.
Looking for MANDATORY Triceps exercises
Close grip Bench
Dips
Skull Crushers
Are the three big guys in my arsenal? I will also do, triceps pushdown and pull downs.
Chest I will make sure to hit
Flat
Flat w/ Bands
Incline dumbbells
Incline Fly’s
Im going to MAX out today, so the bands after a max attempt should really kill me.
Thanks everyone for staying updated!
YEA OZZ2001, THANKS FOR TOTALLY RUINING THIS ENTIRE LOG.
Proof? Im not asking anything from anyone on here,
Bunny? im kinda upset that you even give ozz credit i could be lying i havent lied about a thing on here....
Yea your right, i dont no videos or anything of myself up. Real smart oz, you know what fuck it, atleast i can lift all I CAN LIFT.
who the hell are you? thankz ozz, asshole
Proof? Im not asking anything from anyone on here,
Bunny? im kinda upset that you even give ozz credit i could be lying i havent lied about a thing on here....
Yea your right, i dont no videos or anything of myself up. Real smart oz, you know what fuck it, atleast i can lift all I CAN LIFT.
who the hell are you? thankz ozz, asshole
And if a mod reads this, please AFTER all is done, i know i will somehow have to proove it,
but it was a nice log untill Ozz, i dont want quareling in my log, i really take pride in it and show it off daily at the gym, telling people to read my log get some diet tips and now this asshole comes in an totally discredits me.
Ozz i hope you dont mean what u said, but if u did....
fuck you =]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***mod read... and you don't need to prove or explain anything .. feel me? ... You keep on doin' what you're doing ... fuel the fire ...
but it was a nice log untill Ozz, i dont want quareling in my log, i really take pride in it and show it off daily at the gym, telling people to read my log get some diet tips and now this asshole comes in an totally discredits me.
Ozz i hope you dont mean what u said, but if u did....
fuck you =]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
***mod read... and you don't need to prove or explain anything .. feel me? ... You keep on doin' what you're doing ... fuel the fire ...
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
~ John Wooden ~
*Bunny*~ John Wooden ~
Last edited by a moderator:
SgtSlaughter
New member
don't sweat it bro... keep doin' what ur doin'
anyone that has a problem with it can keep chuggin' their Haterade
anyone that has a problem with it can keep chuggin' their Haterade
yea right, what am i saying im 25, 205? benching 315? lol
no
I JUST STARTED training i only 19 turning 20 and i still cant hit 275 on the bench yet! but i bet you i AM smarter then him. Not Stronger, SMARTER =]
And i will KILL that SHIT REGARDLESS what Big Bad OZZ thinks =]
no
I JUST STARTED training i only 19 turning 20 and i still cant hit 275 on the bench yet! but i bet you i AM smarter then him. Not Stronger, SMARTER =]
And i will KILL that SHIT REGARDLESS what Big Bad OZZ thinks =]
SgtSlaughter
New member
just drop it... if u let it be, there would be no fuel on the fire.
so what are u training tonight?
so what are u training tonight?
Simmer Sweetie ... my 'credit' was due to my past experience of misreading / misconstruing / & misinterpreting things people say on forums, IM’s emails and the whole internet in general.mm107 said:
Do I think you lie? NO
Cheat? NO
Full of shit? Hell nah, I've seen those baby blue eyes ...
Is it NOT obvious by my prior posts & support that I do value you, your thoughts, help, SUPPORT, TIME, critique, opinions, and EVERYTHING you bring to this site? For male & female forums alike?
Are you sure you wanna call ME out like that?
We love you here mm ...
SgtSlaughter
New member
Bunny? Call you out hell NO....
sorry if it sounded like that my bunz!
you just have so much persuasion on here and all of EF.
"but I am NOT going to assume and If I am incorrect I apologize 100% ... I am also confused"
I was hoping, instead of being confused, i would have heard "no way"
Thats why i said, i was upset that u might have believed him! i was trying to talk to directly, let you know i was upset that you might have thought i was lying because people have lied here, BUT i just let ya know i havnt lied about a thing on here, i just rearead the thread, it could sound like im trying to pick a itty bitty fight with my motivator!! NO WAY!
I LOVE YOU BUNNY, I DIDNT CALL YOU MY BUNNYZ!
sorry if it sounded like that my bunz!
you just have so much persuasion on here and all of EF.
"but I am NOT going to assume and If I am incorrect I apologize 100% ... I am also confused"
I was hoping, instead of being confused, i would have heard "no way"
Thats why i said, i was upset that u might have believed him! i was trying to talk to directly, let you know i was upset that you might have thought i was lying because people have lied here, BUT i just let ya know i havnt lied about a thing on here, i just rearead the thread, it could sound like im trying to pick a itty bitty fight with my motivator!! NO WAY!
I LOVE YOU BUNNY, I DIDNT CALL YOU MY BUNNYZ!
And boy will i kill that shit today lolSgtSlaughter
New member
good man.
Ozz2001
New member
First off i am not jealous,i looked better then that before i started training. Second i wished the guy luck on his goals also.I am not buying his chest size thats my choice. If your bent out of shape over then maybe i am right...Pound for pound theres no doubt in my mind 45.5 aint there..if i am wrong you should be benching like 300 easy...Maybe after working out and squeezeing as hard as you can...Enough said...I didnt down your silly little thread just your adding..So save the drama people and move on like i am...djeclipse said:
Once again good luck..if you need some get BIG tricks let me know...
Tweakle
New member
no offense MM, but I'm not sure why you're being called on a 45" chest.. 55" maybe (although that kind of bullshit only happens in the roid & C&C forums).. but 45" isnt freakish
not that its small, but seem about right for someone who does his deadlifts (back size adds a lot to a chest measurement, mine is 52" after a torso workout and my pec are teeny)
not that its small, but seem about right for someone who does his deadlifts (back size adds a lot to a chest measurement, mine is 52" after a torso workout and my pec are teeny)
djeclipse
New member
I just measured my chest for the hell of it (never measured chest before). My lifts are about the same as MM's here. Though he has higher 1 rep maxes as I haven't trained the 1 rep range at all.
My chest is also 45" cold (back and pecs flexed).
Like Tweakle said most of the chest measurement is back, and if he's doing deads, rows etc. The size is not out of proportion to any of his lifts here.
Here is a link to my journal if you want to call BS on it also... lol
http://www.elitefitness.com/forum/showthread.php?t=471637
Also, if you are simply questioning the 45.5" chest measurement, why not just say so instead of being so condescending?
My chest is also 45" cold (back and pecs flexed).
Like Tweakle said most of the chest measurement is back, and if he's doing deads, rows etc. The size is not out of proportion to any of his lifts here.
Here is a link to my journal if you want to call BS on it also... lol
http://www.elitefitness.com/forum/showthread.php?t=471637
Also, if you are simply questioning the 45.5" chest measurement, why not just say so instead of being so condescending?
Ozz2001 said:
BiggT
New member
Seriously, why does someone have to come onto a serious journal, that includes pics & vids, and cause a fuss??
Somebody's bone structure and back width plays a huge role in a chest measurement....plus tendon strength and % of fast twitch fibers play a role in low-rep strength, while endurance and % of slow twitch fibers play a role in higher rep performance......citing your own personal numbers as the world standard and calling BS in a condescending, insult somebody's intelligence way, on somebody who is a solid contributor with proof of his stats no less is child shit. I've seen 280lb guys with low bodyfat lift like pussies and I've seen wiry, 175lbers who were weightroom studs.....tape measures are for cock sizes, they mean nothing in the world of performance.
AND, like Tweakle said, all vid and pic proof aside, lol, the kid never claimed a 55" chest with a 28" waist or something ridiculous......The training board is a good place these days, and this journal is one of the big reasons. I'd like to see the crap kept on C and C and BB.com
Somebody's bone structure and back width plays a huge role in a chest measurement....plus tendon strength and % of fast twitch fibers play a role in low-rep strength, while endurance and % of slow twitch fibers play a role in higher rep performance......citing your own personal numbers as the world standard and calling BS in a condescending, insult somebody's intelligence way, on somebody who is a solid contributor with proof of his stats no less is child shit. I've seen 280lb guys with low bodyfat lift like pussies and I've seen wiry, 175lbers who were weightroom studs.....tape measures are for cock sizes, they mean nothing in the world of performance.
AND, like Tweakle said, all vid and pic proof aside, lol, the kid never claimed a 55" chest with a 28" waist or something ridiculous......The training board is a good place these days, and this journal is one of the big reasons. I'd like to see the crap kept on C and C and BB.com
SgtSlaughter
New member
^^^ Good Bro!
mermaid
New member
Hey MM.
Seen you around some other logs I subscribe to and thought I would check you out.
This is a great journal because it's real; you're working hard and able to visibly demonstrate progress while motivating others at the same time.
I'll be checking in every day, look forward to more of your progress.
(Looked at all your pics thinking, damn, wow, he's getting hotter by each take, then realising, oh 20 next birthday and then that I'm old enough to be your mother, LOL)
Hope having an older work-in-progress female subscribe to your thread doesn't ruin your street cred 
Keep it real.
Seen you around some other logs I subscribe to and thought I would check you out.
This is a great journal because it's real; you're working hard and able to visibly demonstrate progress while motivating others at the same time.
I'll be checking in every day, look forward to more of your progress.
(Looked at all your pics thinking, damn, wow, he's getting hotter by each take, then realising, oh 20 next birthday and then that I'm old enough to be your mother, LOL)
Hope having an older work-in-progress female subscribe to your thread doesn't ruin your street cred
Keep it real.
Hey everyone, just checked back in, thanks Everyone for honestly having my back, I know this is the online world, but still, I really appreciated it!!
This dude had me thinking 45 inch chest was freakish, then I thought maybe I measured wrong, but but nope. If anything its alittle bigger now.
Had a Decent workout, not too crazy. Flat bench, I just totally sucked ass. Incline dumbbells, now that’s another story =]
I was so pumped for chest day, that I went and had an aqua message at the gym and a nap 3 hours before the gym lol.
Chest + Triceps
Chest
Flat Bench: warmed up to 185x10, 225x5, 275x0(missed), 260x0(missed), 225x3, 185x10, 135x10 135x7
Incline Barbell: 185x7 185x7 205x3 185x7
Incline Dumbells: 80x7, 90x,7 100x5, 100x4
Incline Fly’s on Cable Machine: 40x10, 50x10, 60x7, (70x3 drop set 30x4)
Triceps
Close Grip: 165x7, 225x2(board pressed), 165x7, 165x5
Dips: 90lbs+bw @ 7 Reps, 90lbs+bw @ 5 Reps, 90lbs+bw @ 3 Reps, 45lbs+bw @ 5 Reps, just bodyweight @ 8 reps
Skull Crushers: (85x5)x4
Seated Overhead Extensions w/ Hammer Curl Bar: 65x8, 65x7,65x7,65x7
Cable Push Down: 80 x 10, 80 x 10, 90x5
Cable Pull Down: 50x10,60x10,50x7,50x7
I know a lot of Tricep work, but the Cable, I don’t include as a real workout, just as a mental boost because of the pump I get, so I bang em quick.
The Skull crushers & Seated overhead extensions I LOVE them, that’s why I do them. But the closegrip bench and DIPS are my Most important Tricep work.
I might take off today, maybe go and run, and have of completely tommarow. We have a Deadlift competition on Friday, not a real competition, but since I started deadlifting I fell in love with it. But a bunch of us at the Gym, 2 workers, My taining partner and I, and another training buddy all deadlifting Friday. Its gonna be amazing. Now I would say im the 2nd weakest person deadlifting (next to my partner lol). The 2 guys at the gym can pull high numbers. One is 165-170 and can pull 500+ Amazing, doesn’t look like he can pull for shit. Small/ short/ 14.5 inch arms, etc. But boy can he pull. The other one is the kid Joey I talk about. He can pull around 450. Its gonna be a lot of fun, and im bringing my camera to catch all lifts on tape. Should be some nice big pulls. We literally all worked it out so we Deadlift on Friday. Its gonna be GREAT!
I really wanted to make sure you guys/gals really get the thanks you deserve!
Bunny, Tweakle, djeclipse, BiggT, sgtslaughter , mermaid, Honestly I really appreciate it, I thought I was gonna have to come on here and have a typing contest to prove myself, really appreciate that no one asked for it. Thanks guys for honestly being good people over here on EF! K to ALL!
This dude had me thinking 45 inch chest was freakish, then I thought maybe I measured wrong, but but nope. If anything its alittle bigger now.
Had a Decent workout, not too crazy. Flat bench, I just totally sucked ass. Incline dumbbells, now that’s another story =]
I was so pumped for chest day, that I went and had an aqua message at the gym and a nap 3 hours before the gym lol.
Chest + Triceps
Chest
Flat Bench: warmed up to 185x10, 225x5, 275x0(missed), 260x0(missed), 225x3, 185x10, 135x10 135x7
Incline Barbell: 185x7 185x7 205x3 185x7
Incline Dumbells: 80x7, 90x,7 100x5, 100x4
Incline Fly’s on Cable Machine: 40x10, 50x10, 60x7, (70x3 drop set 30x4)
Triceps
Close Grip: 165x7, 225x2(board pressed), 165x7, 165x5
Dips: 90lbs+bw @ 7 Reps, 90lbs+bw @ 5 Reps, 90lbs+bw @ 3 Reps, 45lbs+bw @ 5 Reps, just bodyweight @ 8 reps
Skull Crushers: (85x5)x4
Seated Overhead Extensions w/ Hammer Curl Bar: 65x8, 65x7,65x7,65x7
Cable Push Down: 80 x 10, 80 x 10, 90x5
Cable Pull Down: 50x10,60x10,50x7,50x7
I know a lot of Tricep work, but the Cable, I don’t include as a real workout, just as a mental boost because of the pump I get, so I bang em quick.
The Skull crushers & Seated overhead extensions I LOVE them, that’s why I do them. But the closegrip bench and DIPS are my Most important Tricep work.
I might take off today, maybe go and run, and have of completely tommarow. We have a Deadlift competition on Friday, not a real competition, but since I started deadlifting I fell in love with it. But a bunch of us at the Gym, 2 workers, My taining partner and I, and another training buddy all deadlifting Friday. Its gonna be amazing. Now I would say im the 2nd weakest person deadlifting (next to my partner lol). The 2 guys at the gym can pull high numbers. One is 165-170 and can pull 500+ Amazing, doesn’t look like he can pull for shit. Small/ short/ 14.5 inch arms, etc. But boy can he pull. The other one is the kid Joey I talk about. He can pull around 450. Its gonna be a lot of fun, and im bringing my camera to catch all lifts on tape. Should be some nice big pulls. We literally all worked it out so we Deadlift on Friday. Its gonna be GREAT!
I really wanted to make sure you guys/gals really get the thanks you deserve!
Bunny, Tweakle, djeclipse, BiggT, sgtslaughter , mermaid, Honestly I really appreciate it, I thought I was gonna have to come on here and have a typing contest to prove myself, really appreciate that no one asked for it. Thanks guys for honestly being good people over here on EF! K to ALL!mm - read the Seuss quote in Merms sig & and the one I just posted... totally understood ... You or your log are not going anywhere if I can help it ...mm107 said:
Not one person is the same, there will always different opinions, you will always be questioned & critiqued ... I deal with it DAILY ... you take it personal b/c you've busted your ass... we get it & praise you for it ... *brush it off*
now get to training ... ^^ the test up in here dang ... too much estro
You must spread some Karma around before giving it to *Bunny* again.
Ahh as always kindest words =]
Thanks Bunny!! trust me! Im not going anywhere! lol infact if i do ever go pro ill still be here in 10 yrs! lol By then George will have to atleast comp me a free plat membership lol
I love inspirational quotes, thanks bunny!
I got the natty test running through me right now buny!!!! imma kill my biceps and shoulders and abs today!!!!!
Ahh as always kindest words =]
Thanks Bunny!! trust me! Im not going anywhere! lol infact if i do ever go pro ill still be here in 10 yrs! lol By then George will have to atleast comp me a free plat membership lol
I love inspirational quotes, thanks bunny!
I got the natty test running through me right now buny!!!! imma kill my biceps and shoulders and abs today!!!!!
silver_shadow
New member
funny you mention that... coz i seem to recall a certain 2001 who posts regularly on those forums...Tweakle said:
silver_shadow
New member
where is "here"? C & C?Ozz2001 said:
silver_shadow
New member
C & C = chat & carmadjeclipse said:
silver_shadow
New member
lol yea, there's us and themdjeclipse said:
DEFFF Gonna be bringing the camera in on friday and PULL MY ASS OFF!
yea, us and them. The millions of Karma usually give it away!(CC'es are loaded with it lol)
C&C = Chat and conversation =]
djeclipse, yea im lucky, my gym is a great private gym. All the workers know me and my partner, so they love us too, plus were crazy and do real lifts wich everyone loves too.
Im gonna rest well for it Friday.
yea, us and them. The millions of Karma usually give it away!(CC'es are loaded with it lol)
C&C = Chat and conversation =]
djeclipse, yea im lucky, my gym is a great private gym. All the workers know me and my partner, so they love us too, plus were crazy and do real lifts wich everyone loves too.
Im gonna rest well for it Friday.
djeclipse
New member
ya, you are lucky, don;t ver change gyms, lol
It's funny, the only section I ever check out is this one, I see no point in going anywhere else.
Well every once in awhile I look at the chich section, but I'm not a plat member so I can't see the goods anyway. Except for Bunny, she's nice and thinks of us non-plat members when posting pics, lol.
It's funny, the only section I ever check out is this one, I see no point in going anywhere else.
Well every once in awhile I look at the chich section, but I'm not a plat member so I can't see the goods anyway. Except for Bunny, she's nice and thinks of us non-plat members when posting pics, lol.
alex2678
New member
Just thought I'd hop on the thread to say that MM107 you did a great job and came a long way with the fat loss and muscle gain. Bodybuilding is all about competing with yourself, beating personal bests, achieving goals you set out to achieve and looking better with each and every month. Comparing yourself to anyone else defeats the purpose. Good luck and continued progress.
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