HS wrestling workout routine inquiry

[Chrisco915]

My wife and I have taken a newbie to the gym under our wing. He is 14 and starting his first year of Wrestling this Monday. Although I could definitely help him with football, hockey and baseball....................wrestling training is not one of my knowledge sets. Can anyone help me devise a cohesive weight training plan for a beginning wrestler? And ideas and thoughts would be greatly appreciated.

Apparently the team did not give him an off-season training schedule or guide.

 

[fortunatesun]

I can give you a link until someone comes along....

Functional Power Training for Wrestlers

http://www.elitefts.com/documents/training-high-school-athletes.htm

 

[Chrisco915]

Cool thank you. That was amazingly helpful.

 

[Chrisco915]

Can any other wrestlers contribute?

 

[richardwhite]

Check out wrestler-power.com

 

[johnh4]

conventional weightlifting will help