Recent content by sysopt

My girlfriend was big when I met her and she still is. She may very possibly stay that way.

Powerlifting is about moving the most weight. To move the most weight successfully, you have to floor it from ground zero.

maybe sumo

hip width...maybe 4 inches.

I heard that he pulled a world record 931. Is this true?

I'm not familiar with OL but after watching some of the other lifters, he is probably the fastest, most explosive, and has the most fluid-like motion even though he is one of the biggest and moving the most weight. AMAZING.

I think everyone would agree after a certain point in the pregnancy that procedure is no different than murder.

oh my god, that's amazing

rippers

I thought the opposite was true because of some hormonal difference. Anyways, I dont think it matters how long you train, you can still get sore.

Letting your back degenerate and crumble into shit is worse; My dad treats people like that all the time. check this out: http://boards.elitefitness.com/forum/showthread.php?threadid=140336

When I first started squatting, my back not only tightened up, but I was in pain...for a while. It wasnt until I strengthened my low back that I was able to squat pain free.

Everyone in the powerlifting world says that bench is all triceps, and I agree with them...if you have shorter arms and a huge chest. But if you longer arms and dont have a massive chest, then there's more shoulder, chest, and lats involved...muscles other than triceps. Let met guess, you get...

anyone? big nate? certified people or experienced people?

Thanks for the reply...I'll incorporate those...bump