Recent content by strong island

Do heavy partial reps on the leg press. Then go light full range a few sets. Full range of motion is important but no necessary for growth. Deepsquats idea also sound good. Or mix the two. Another good idea would be to get to the DOCTOR.

The dreaded A2 receptor on fat cells. "In men these A2 receptors as most prevalent in the belly and love handles and in women in the calves, thighs, and buttocks." stubborn fat... is a pain in the ass. Have you every tried yohimburn or something like it. Not sure if it works but it might be...

Have fun reading: http://boards.elitefitness.com/forum/showthread.php?threadid=151893&highlight=sternal

Oh NOOOOOOO!!! We opened up this can of worms again. There was a HUGE discussion about this a few months ago. Let me see if I can find it.

Those bodyfat scales are NOT meant for athletes. They will never be accurate for most of us. Calipers are fairly accurate but not perfect. But caliper measurements are a good way of measuring progress. The most popular method is the 3 site or 7 site Jackson-Pollock method. But you really don't...

I love bread. I you don't like bread then eat rice, pasta etc. I personally find pasta is the easiest to eat a lot of.

Never tried it but here is an article. http://t-mag.com/html/body_102mrp.html

Not worth it IMO. They probably have a huge supply of labels they have to use. They won't change the label until they use them up.

I wrote about this myself a few months ago. The person who responded is an idiot. I called twice about this matter. It is basically an error. It should be" 1/2 cup is 75 g 1/3 cup is 50 g 1/4 cup is 37.5g Everything on the label is correct except that "3."

250 mg per week should be plenty. Its still a lot more than your body normally produces.

Sounds interesting, but it Seems like the growth would mostly be edema. Let me know if you keep that half inch after a few days?

You could be in ketosis. I get in within 3 days usually. Do you have ketostix? If not get some at your local drugstore. They should cost around $10-12.

Calories seem kind of high. How did you get your daily calorie target?

I tried some a few times. When I take Trim Spa I have no appetite for hours. I don't know which ingregient is responsible for this but it seems like it could be very beneficial.

I hate eating that many eggs too. I used to do it all the time. But now I'll eat 6 and have a scoop or two of whey protein. You can also try leaving in a yolk or two. They won't kill you. But one yolk can make eggs tastes 10x better.