Recent content by s8nlilhlpr2

I drive ~2 hours to see my coach also, so yes it is fine. I practice my form with my coach once every 2 weeks, and have a routine roughed out for my next few weeks. Works well, I cycle through different assistance work to make sure I work my weaknesses while training alone.

Repost from another site. PBL lab has been busted. http://www.wkyc.com/news/news_article.aspx?storyid=75281

you will simply have to eat more calories. Actually its better for you, will keep you in better shape, and will limit your fat gain.

cancel your order? sorry you wasted the money?

I would not bother wasting my time with this. Don't try to come up with "new" exercises that you probably saw in a magazine....simple basic barbell deep squats.

nope sorry, wasted enough time typing stuff out for you already. Now I just sit back and enjoy the trainwreck. Lemme know how much OMEGA charges you for "teh ultimate mass secretzz".

I love how he ignored the best post in the whole thread.

Front squats are awesome..the choking feeling? get used to it! Actually, there's a little you can do..depends on how close your form is already. Before you pickup the bar, grip it overhand and rotate your shoulders/chest up then just relax your hands and slide under into the rack position...

there IS an update....awhile ago. It was a seperate thread. No he didn't give away 'teh secretz 4 massive gunzzz' If you didn't gain as much weight as you wanted, why don't you eat more?

Wow...can't fit enough time to lift in just going to class? Must be nice to have someone pick up the tab on your education. I don't think pushups/situps will be that effective over the longterm. I would much rather spend 3 months lifting weights THEN go to whatever school program (option: if...

Well, there are a lot of common errors for self-taught olympic lifters. Starting Strength is good for pointing out some beginner ones, though they only touch on the powerclean in the book. Honestly if I could do it over, I would've waited until I found my coach. My snatch STILL gives me...

well, you already do your cardio during martial arts, so I'd cut back on all that fluff. Curls and lat pulldowns won't really help your training that much. You have cleans/jerks listed, can you perform them properly with a coach? monday: snatch & powerclean wed: Clean pulls friday: Power...

why, it's fun :D.

I suppose it depends how heavy your lifts are also ;). I prefer MP over incline, jmho though. I would put MP on wed, incline on fri or mon, when you start to stall on a lift, drop the incline.

Wow, I feel soooo sorry for you! Not like every damn ecto on here (myself included) doesn't have to force-feed themselves to get enough calories down. You do realize you won't look like daniel craig anytime soon right? Hell, Sculelos managed to put on 22lbs in 3 1/2 months. Stop fugging with...