Recent content by Peprika

i guess what i am looking for is advice on weight lifting... how many days per week should a beginner be doing, and for how long? and is it really necessary to add protein shakes for this sort of thing, if so, whats the best ones and when should they be taken... also, should i start off doing...

hey sexy ladies. i feel like i have accomplished a lot within the last year and a half.. but over the last couple of months things haven't really been getting any better (or any worse!) and so, i feel like it's time to step it up another notch. first semester: diet. second semester: cardio...

lol, rebecca. :) mmm... omelettes can be soooo delicious. i think i just need some better recipes and that'll do the trick. raw eggs is pretty ballsy. hmmm... i do happen to recall an orange juice similar to yours, smurf2, mmmm... frothy orange juice is sooosooo good. *ebony, how do you...

RachelM: doesn't sound that bad! i can't eat the milk though, i will get crazy sick :(

hahaha. yeah i am worried about the taste as well. i don't even really like the taste of them much when they are cooked. but i eat them anyways because they make me feel so good. my boyfriend drinks 6 eggs raw mixed up in a cup everyday, just downs it, and he says that he feels great...

awww damn! that's a shame

hey guys i thought this was interesting... The Health Benefits of Raw Eggs - it's an article about how raw eggs are better for you! does anyone disagree? does anyone here eat their eggs raw? i'm thinking about giving it a shot. :)

hey Cutie, good info! thank-you. :)

also known as 'back dimples' they are hot! :heart: does anyone know if there is an excersize that we can do to make them more prominent? (sorry if this is a silly question)

i would like to know as well... lol

just be glad that you don't have to live with her, as she has to live with herself, every single treacherous moment of every day! stay positive, be proud of yourself and don't let her manipulate you.

wow!

..and the sugar. i am going to buy some Stevia while i'm out today. :)

thanks guys :) it was a lot of work.... now i just have about 10 more pounds to go and i'll be super happy. maintaining is the hardest part though. still working on a diet "routine" so adding steamed broccoli for sure and taking away the gingerale... still looking into a different salad...

you look fabulous!!!