Recent content by c3bodybuilding

Great thread. Although, I gotta add, Nelson has a lot of ideas that may seem off to some, but if you give them a try or look at it a different way, you'll see where he is coming from. After reading his first ebook many years ago, I started taking a lot of the old time supps, Rheo Blair style...

I'd love to read such a book. Omega has a ton of knowledge when it comes to building the body, mind and spirit. His advice is not only good for the body, but the soul too :) Hey Big O, how's it going? I lost my password and couldn't get in for the longest! A few emails fixed that. That's what I...

I think Ed has better form than Arnie because Ed is about 5'7 and Arnold is 6'2. I know I lean fwd a lil and I'm close to 6'5. Even the once great mod Spatts couldn't get my form perfectly upright. Infact, I injured my knee that way. Tall guys will have a little lean. It hasn't hurt my...

Doing old fashioned hacks with a barbell instead of that stupid, knee killing machine is what helped me. And no, I don't believe a certain exercise will change genetics of any of that other shit, but it did help hit areas of the thigh that weren't being hit with plain ol' squats. And I know this...

Looking back, second would have been fair. The ripped/dry look wasn't in yet. So Serge being ripped to shreds really wouldn't have mattered until around 83ish. Based on his mass, 2nd. Wow, this thread was when I was a 220lb rookie from WAAAAAAAAAY back in the day. Who the fck dug this crap up?! LOL

The whole process of losing on that compound has to do with the runs sadly. A lot of the loss is water/feces, etc.

If you have legit pain go to a DOCTOR and let them decide.

Gave me the runs something horrible. I went back to Lipoflame and cardio very quickly after two days!

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...

I just got back from a vacation in Greece and everyone wanted to know where they could find lipoflame. Even with gear being legal there, they want the Amp, Lipo etc. Omega, brother, do you ship there? I gave about 9 people the link. I just hope they were able to because customs is a lil tight...