So am I reading it right, you went from 405x10 to 225x8 when you started squatting parallel? Not trying to slam you at all, just goes to show a squat is not a squat unless its deep. I see SO many guys at the gym doing these half and quarter squats with big weight. if their knees accidentally...
Excellent post man and for me the two most important training factors have been:
1. Training with someone stronger (Big fish in small ponds only grow so big)
2. Speed is King (took along time to get over the instinct to "feel" the weight instead of just pushing it)
Karma. :)
Yeah Hatter, I'm being real paranoid too. There's about a foot of snow out there now anyways so I'll take a few days off and then crank the dial back up. Good to hear it has gone well for others too, thanks
Been inspired to hit the drawing board (literally) by your "KILL THAT SHIT" ADMINISTRATION post -haha! I'm gonna come up with an official logo for the club and will post the results of my handiwork. Any input? I was gonna do something tribal, hardcore...you've seen my work?
Drop me a PM dude.
Gymtime - good to hear from you man, it has been a while. Just been SO busy lately I dont get a chance to post much anymore. Working for Jeff Everson and Planet Muscle pretty steady now as well as my clothing line. Seen my ads in MD?
Anyways, I dont mind posting that it was $2500 for both eyes...
Bluesman, thanks a lot for the advice man. I am being ULTRA careful with the whole healing process. Just a little "glare" now but it gets better every day. Flap and Zap club - I love it!
If you guys go the Arnold you HAVE to see the "Bench Your Bodyweight for Reps" contest in the Animal Cage (Universal Nutrition booth) Last year I saw a guy get 52 reps with his bodyweight - 250! Also, Bench Monster Ryan Kennelly did 315 for an EASY 40 clean reps and racked it. Can you imagine...
Anyone here had LASIK done? I had it Monday and all went well. I'm just a little nervous about pushing it too heavy too soon after surgery. Any advice? Thanks in advance...
By the way, my vision went from 20/800 in both eyes to 20/15! Better than 20/20! Loving it now that the surgery part is...