How do I get my legs big ?

[Gettinbig805]

Lower back injuries are no joke man, It sucks! I added the weighted lunges I yesterday to my routine and it felt good. Definitely feeling it today, in a good way obviously. My legs haven’t been sore in a while but they are today for sure. I appreciate the helpful feedback, it helps!!


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[cbbram]

Train and eat there's really no secret unless you genetically have chicken legs.

 

[robinsonsjacob]

Standing leg curls ,barbell squats, leg extensions ,lying leg curls, stiff-legged deadlifts , these are the best workout for legs, you should go for it.

 

[Gettinbig805]

Train and eat there's really no secret unless you genetically have chicken legs.

Hahaha I feel like have the genetic chicken legs! My thighs have been gaining size but my calves struggle, it’s so frustrating!


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[Gettinbig805]

Standing leg curls ,barbell squats, leg extensions ,lying leg curls, stiff-legged deadlifts , these are the best workout for legs, you should go for it.

I haven’t really implemented stiff leg deadlifts into my workouts. I’m gonna add those in for sure next time I switch my routine up !


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