I've been trying to add more protien into my diet. I get a lot of protein from soy products... is that bad? My girlfriend is a vegetarian and has me hooked on:
Veggie hot dogs (19 gramgs of protien)
Veggie burgers (17g)
Veggie breakfast paddies (14g)
Most of these products are Soy/TVP based. What is cool about them is a lot of the products have more protien then chicken brests!!@ and they cook fast with no mess. They are also very low in fat. The soy hotdogs I eat only have 1.5 grams of fat.
I got sick of cleaning that george forman grill.
Soy isnt my only protien.
I also get protein from:
Lots of skim milk
1-2 shackes or protien bars a day.
Ive read that too much soy protien lowers testosterone
. Do you guys think im in danger of that? Im not a vegetarian.