Sorry, but the other post I did before is too far down the list and no one reads stuff down there.
My question is, what else can I have for my post-workout carbs? Brown rice is kinda boring. Could I have oatmeal? Is the GI for oatmeal right? Because I really like mixing it with protein powder. What else could I have? And how much? I'm a little unsure.
I heard grape juice somewhere. Is that okay?
My question is, what else can I have for my post-workout carbs? Brown rice is kinda boring. Could I have oatmeal? Is the GI for oatmeal right? Because I really like mixing it with protein powder. What else could I have? And how much? I'm a little unsure.
I heard grape juice somewhere. Is that okay?