(1st was test only) on thursday 1/22/09 ill have been on 500mg test e (250mg mon/thur) for 3 weeks. Started 6'-3" 225 lbs 16% bf bmi 28. Im up 7.5 pounds and down 2% bf. Im adding 500mg/w (250mon/thur) EQ and running it for 12 weeks/ droping it 1 week before ending Test E. running hcg throughout (nolva on hand, no sides) and pct 3 weeks after last test shot for 4 weeks( hcg, nolv, sus alpha). plan on adding 50mg Winny tabs last 3 weeks and run it up to pct (6wks total). here is a sample of a day of eating, good? bad? suggs? cardio workout 6-7a.m meal 1 about 7:30 6 egg whites ,black pepper, flax seeds (ground mixed in if scrambled or into oatmeal) 2 cups cooked oatmeal w/raisins. meal 2 9-9:30 8 oz smoothie (1 cup 1% milk ,2tbsp low fat yogurt, 3/4 cup oatmeal, 2 tsb peanut butter, 2 scoops whey protein, ice--makes 16oz). meal 3 11-11:30 10oz chicken breast, 1/2 cup brown rice, cup broccoli. meal 4 1-1:30 6 oz can low sodium water packed tuna, cup fat free yogurt; meal 5 (pre work out)-3:00 8 oz smoothie. meal 6 (post work out) 5-5:30 8 oz salmon baked, cup broccoli; meal 7-7:30 2-4 slices whole-grain bread 2-4 tbsp all nat peanut butter, 2-4 tsb all nat fruit spread; meal 8 9-9:30 4 oz smoothie or 3 egg whites. roughly 4,000 cals; 350 g protein; 300 carbs; 120 gs fat; 15g sat fat; 1200 mg sodium; 50g fiber. i was only going to go w/ half of that b/c i wanted to stay lean and drop b/f but i didtn think my cals and protein were enough. any help?