Ranger11B
New member
So I know there are cookbooks and such but I want to hear some recipes that you guys have come up with that are cheap(ish), quick to make, and help meet goals. I was on a cycle and after talking to a nutritionist came up with a plan to keep high cals, protein, and clean as possible , but alot of it was extremely time consuming and hella expensive. There is no escaping the expense of cycling but this is one aspect i think can be done with minimal expense and tweaked to work with our time restrictions due to work or whatever in general.
Ive got two things i make in 5-8 serving quantities the day before that are pretty delicious, decent results, quick, and wont break the bank.

1. Tuna pasta
Albacore tuna
large elbow mac.
extra virgin olive oil
minced garlic
diced tomato
green onion
light mayo
light cheese
2. beef
Lean ground beef browned and seasoned with : lawrys, garlic powder, onion powder, salt, and pepper
add in same pan on reduced heat: canned potatoes
green onion
sliced onion
sliced green pepper
olive oil
ketchup
potatoes can be substituted with brown rice if so add butter. you can also eliminate the potatoes or rice, slap in on a bun with white cheese makes a kind of philly/sloppy joe type sanwhich, but its easier to eat out of a ziplock at work.
If you got one you like that falls into this catagory please share.......
Ive got two things i make in 5-8 serving quantities the day before that are pretty delicious, decent results, quick, and wont break the bank.

1. Tuna pasta
Albacore tuna
large elbow mac.
extra virgin olive oil
minced garlic
diced tomato
green onion
light mayo
light cheese
2. beef
Lean ground beef browned and seasoned with : lawrys, garlic powder, onion powder, salt, and pepper
add in same pan on reduced heat: canned potatoes
green onion
sliced onion
sliced green pepper
olive oil
ketchup
potatoes can be substituted with brown rice if so add butter. you can also eliminate the potatoes or rice, slap in on a bun with white cheese makes a kind of philly/sloppy joe type sanwhich, but its easier to eat out of a ziplock at work.
If you got one you like that falls into this catagory please share.......
