GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Warlobo - have I mentioned... | ||
Amateur Bodybuilder ![]() ![]() Posts: 119 |
that I hate you???!!! I am still following the workout plan that you wrote for DLady and yesterday was leg day. No, I can't walk - thank you and no-I didn't do the light cardio this morning and did I mention the charlie horse that I got in my ass when I tried to stretch when I was done? I hate you but thank you for taking the time to put it together because it works! I am not able to get the whole hour of cardio in as I would have to get up at 4:30 to do it and then I would get my full 8 hours of sleep which with as hard as I am lifting is more important right now but am getting about 40 min in. I am steadily increasing the amount of weight that I am using - at this rate you might get to see some pics by the end of the year!!! ![]() ![]() ![]() ![]() | ||
Moderator ![]() ![]() ![]() ![]() Posts: 1243 |
It's ok if you love to hate me ![]() Them pics would be a nice addition to all the photos we've been seeing! And I agree on the sleep vs a few more min of cardio right now. ------------------ Lobo ![]() ![]() ![]() ![]() |
All times are ET (US) | |
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