GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Cardio | ||
Novice ![]() Posts: 2 |
Hello everyone, i was wondering if you could make a few suggestions on what you think a good cardio workout is. I am 5'9" and weigh about 155. I am looking to lose about 15 lbs so i can be happy and look half way decent. Thanks for the help!! ![]() ![]() ![]() ![]() ![]() |