GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 BMOM
|
| Author | Topic: BMOM | ||
|
Elite Bodybuilder 
Posts: 1264 |
Are we still on for tonite????? Big Chest!!!!!     | ||
|
Amateur Bodybuilder 
Posts: 59 |
Can I come pretty pleeeeeezzzzeeee????????? | ||
|
Elite Bodybuilder
Posts: 1264 |
 well, I dont know....hmmmmm....do you have the intestinal fortitude to withstand an ass kicking by me & IG....hehe... [This message has been edited by FitnessChick (edited November 21, 2000).] | ||
|
Moderator 
Posts: 1694 |
Hey, I want to play with BMom's and FC's chest.... er, I mean workout on their chests.... no, no, humm.... work with their chests... DAMN, I can't even think straight thinking about chest workouts. Seriously, I�m going to start deleting these posts under the heading of �cruel and unusual punishment� to Elite members. ------------------ Lobo | ||
|
Elite Bodybuilder
Posts: 1264 |
awww......you dont want to delete them sherrif lobo.....maybe we can be inspiration for the other elite members to go into the gym & beat the living hell out of their chests Hehe | ||
|
Amateur Bodybuilder
Posts: 141 |
What's you plan of attack? Have have seen your "To-Hell-And-Back" leg workouts. What do you do to punish your chest, in the same ruthless manor? ------------------ | ||
|
Elite Bodybuilder
Posts: 1264 |
Of Course!
Warmup on bench---bar 2 sets of 12
flat bench dmblls then will go to incline hammerstrength, starting out with a plate on each side for 12, the to a plate & a 25 for 8-10, then to 2 plates for as many as I can push... | ||
|
Cool Novice 
Posts: 38 |
Ummmmmm - yes, I think :O ------------------ | ||
|
Amateur Bodybuilder
Posts: 59 |
FC | ||
|
Amateur Bodybuilder
Posts: 59 |
ooopppps!!! Anyway, FC you truly amaze me with your weights! God, my goal is 50# dumbell bench press by end of December..I feel like a weakling  | ||
|
Cool Novice
Posts: 38 |
Don't feel bad....I'm a weakling too! ------------------ | ||
|
Elite Bodybuilder
Posts: 695 |
B-mom has done more than survive she has thrived.. She got intensity and alot of heart plus doesn't complain,question or quit, she just does it..
| ||
|
Cool Novice
Posts: 38 |
THOP TAHT!....Ya'll are going to ruin the "cream puff" image I have worked to hard to achieve! ------------------ | ||
|
Elite Bodybuilder
Posts: 1264 |
Check your email...I just sent you the details...s.ee ya at 5....
| ||
|
Cool Novice
Posts: 24 |
FC, You are STRONG! I worked out chest today with Bev. My triceps are fried after this workout. Here's a sample workout plan. We vary it week to week. (nowhere nearly as strong as you): Warmup with bar 2 sets of 12 Incline Press Machine(she said I need to fill out my upper chest) 50lbs @ 12 Dumbbell flyes 25lbs(50) @ 12 Decline flyes Pushups until failure(incline & decline). These also improve my 1 arm pushups. I'm a tall chick with long arms. Benching my bodyweight is a personal goal. I hope to increase it during my off-season. My strength went down when I was dieting. It was a struggle to go back to benching heavy today. | ||
|
Elite Bodybuilder
Posts: 695 |
Well since your in NYC we can Hold a Sunday Tri-State lift Day, In North Jersey or something..
| ||
|
Cool Novice
Posts: 24 |
IG, That sounds do-able. I don't want Fitness Chick to run circles around me while I'm struggling with 100-130lbs laughing her head off | ||
|
Pro Bodybuilder 
Posts: 472 |
OH SURE y'all just rub it in how you can just all go work out together and all!!! That's alright....don't even think about me. Now that 'you mentioned it' I just prefer to workout by myself anyway. *sniff* [This message has been edited by JayeLynn (edited November 21, 2000).] | ||
|
Cool Novice
Posts: 14 |
love2workout, you can come train with me and my face. ------------------ |
| |
posted November 21, 2000 09:42 AM