GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Deadlifts - weight ratio | ||
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Amateur Bodybuilder 
Posts: 114 |
I have been doing SL deadlifts for quite a while and have just started bent leg. What I am wondering is what is the average ratio of one to the other that you do. For example SL deadlifts 150lbs for 10, BL 175 for 10. I know where I am is SL, just wondering what is a good weight I should expect to achieve for BL in comparison. Thanks in advance. PT     | ||
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Cool Novice 
Posts: 30 |
ok....mine works out at about ...hmmm... stiff is 65% or so of bent legged for 12 reps, but bent legged is WAY bigger as the reps go down. I'd go for SLD being about 2/3 of bent legged for 10 - 12 reps as being a fine ratio. G. | ||
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Amateur Bodybuilder
Posts: 167 |
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posted August 31, 2000 07:38 AM