check out my workout - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Training Discussion Board

check out my workout

profile | register | preferences | faq | search

Author

Topic: check out my workout

big bear 1959

Novice

Posts: 3
From:louisville,kentucky,usa
Registered: Aug 2000

posted August 28, 2000 07:56 PM

Staff Use Only: IP: Logged

monday-friday
[upper-body]
benchpress [warmup]2x6-9reps
these are done to failure than i do as many 6inchpartials to failure
db inclines 2x6-9reps[3weight drops]

chins 2x6-9reps [done to failure]
one-arm row 2x6-9reps[3weight drops]

db press 2x6-9reps[done to failure]
one-arm side lateral2x6-9reps[3weight drops]

lying-extensions 2x6-9reps[done to failure than pump out with cgbp]

preacher curl 2x6-9reps [3weight drops]

overhand curl 2x6-9reps [3weight drops]

tuesday
lowerbody

squats-5-4-3-2-1-1
stiff leg deadlift 5sets x10reps
calf raise 3x20reps

friday
lowerbody
deadlifts 5-4-3-2-1-1
squats 5sets x10reps
calf raises 3x20reps

this workout gives me awesome growth burn and my muscles feel like they are pumped up like balloons.

------------------
big bear 1959

All times are ET (US)
	Hop to:

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades