WHAT IS DIFFERENCE BETWEEN SLDL & RDL? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

WHAT IS DIFFERENCE BETWEEN SLDL & RDL?

Author	Topic: WHAT IS DIFFERENCE BETWEEN SLDL & RDL?
Dirk Diggler Pro Bodybuilder (Total posts: 101)	posted August 10, 2000 08:22 AM stiff leg deadlift and romanian deadlift thank you IP: Logged
Vanguard Pro Bodybuilder (Total posts: 212)	posted August 10, 2000 02:23 PM Dont quote me on this but I thought a Romanian Dead was with a good bend in your knees, maybe 30 degrees. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 1655)	posted August 10, 2000 02:55 PM Arent romanian deadlift the same as sumo deadlifts?? ------------------ "Pain, is just weakness leaving your body" "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray IP: Logged
sour jerk Pro Bodybuilder (Total posts: 337)	posted August 10, 2000 10:36 PM romanian deads are done with slight a bend at the knees and they target the hams. s o urjerrk IP: Logged
bignate73 Pro Bodybuilder (Total posts: 1311)	posted August 10, 2000 10:49 PM bend is around 30 degress or so. sumo is a completely different monster. that has to do with grip and foot spacing. i do my "stiff" leg dl's with a slight bend in them anyways not a pronounced one just a slight one. about the same as i do for calf raises. ill either do regular deadlifts (usual exercise) or if my back is tired from squatting hit up straight legs on hams day. IP: Logged