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 Training Discussion Board
 Best ass exercise
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| Author | Topic: Best ass exercise |
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Vanguard Pro Bodybuilder (Total posts: 187) |
posted August 08, 2000 07:44 AM
  
What is the best ass exercise? Im not talking about abductions. IP: Logged |
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havoc Pro Bodybuilder (Total posts: 690) |
posted August 08, 2000 07:56 AM
ATF Squats Deep Leg Press Lunges Butt Blaster machine IP: Logged |
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sour jerk Pro Bodybuilder (Total posts: 334) |
posted August 08, 2000 12:56 PM
sumo deadlifts,lunges,atf wide stance squats. that should be plenty to pump up your REAR. sourjrerk IP: Logged |
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Vanguard Pro Bodybuilder (Total posts: 187) |
posted August 08, 2000 02:32 PM
What does ATF stand for? IP: Logged |
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Fitnes1 Pro Bodybuilder (Total posts: 191) |
posted August 08, 2000 02:58 PM
Butt Blaster machine works great! Remember not to fully extend your leg, though!!!  ------------------ IP: Logged |
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CONAN Amateur Bodybuilder (Total posts: 60) |
posted August 08, 2000 04:23 PM
ATF is "Ass to floor" Don't forget SLDL's IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 633) |
posted August 08, 2000 05:52 PM
Squats, lunges, sldl - thats whats working for me...for the first time in my life I'm actually getting muscle in my rear..and it shows!  ------------------ IP: Logged |
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thermo Pro Bodybuilder (Total posts: 161) |
posted August 08, 2000 07:34 PM
what about legs curls IP: Logged |
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Vanguard Pro Bodybuilder (Total posts: 187) |
posted August 10, 2000 12:12 AM
Bulgarian squats work well too. IP: Logged |
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FlexRich Amateur Bodybuilder (Total posts: 5) |
posted August 10, 2000 12:31 AM
SQUATS, SQUATS, AND MORE SQUATS (ATF) ALSO LEG KICKBACK WITH THE CABLE MACHINE FOR THE TIGHT GLUTE LOOK. IP: Logged |
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