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  whats a good d day routine and a diet

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Author Topic:   whats a good d day routine and a diet
bshbk
Amateur Bodybuilder
(Total posts: 19) 		posted August 04, 2000 07:57 PM     Click Here to See the Profile for bshbk   Click Here to Email bshbk     Edit/Delete Message
What would a good for day routine be. I am 17 153lbs 5"8 6%bf. What would be a good routine for putting on some size. Also what would be a good Calorie/carb/protien/fat intake be.

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