GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Count the bar or not?
|
| Author | Topic: Count the bar or not? |
|
BK Amateur Bodybuilder (Total posts: 47) |
posted August 02, 2000 06:39 PM
  
I just wanted to get something straight... when all you guys mention what your load is, do you count the bar, or exclude it (on free weights of course)? IP: Logged |
|
cabexbx Amateur Bodybuilder (Total posts: 10) |
posted August 02, 2000 06:55 PM
It's generally accepted practice to include the bar weight when posting poundage. 45lbs for a regular straight bar and an ez bar is something like 20lbs. IP: Logged |
|
BACKDRAFT Pro Bodybuilder (Total posts: 308) |
posted August 02, 2000 08:59 PM
45 lbs is 45lbs I'm sure all lifters include that in there lift's i would.400 sounds a lot better than 355 would'nt you agree. IP: Logged |
| |
