GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 help on a workout
|
| Author | Topic: help on a workout |
|
JeckeL Amateur Bodybuilder (Total posts: 2) |
posted July 25, 2000 02:50 AM
  
im 17 years old 5'10" 198lbs prety built im trying to get to 170lbs can someone help me on a quit way to lose weight my fat is in my gut and inter legs please help thanks IP: Logged |
|
Scotty the Body Amateur Bodybuilder (Total posts: 18) |
posted July 29, 2000 02:33 PM
Cardio and Diet, try to do 20 to 30 min of cardio in the morning before you eat, wait 20-30 min then eat. Try to eat clean. IP: Logged |
|
Hotblood Pro Bodybuilder (Total posts: 110) |
posted July 30, 2000 01:04 PM
That pretty much sums it up. Well, one more thing. Lift heavy. IP: Logged |
|
newguy Amateur Bodybuilder (Total posts: 12) |
posted July 30, 2000 02:06 PM
I used to weigh a fat 280lbs at 6'4". I'm now around 205-210. Do your cardio before you eat(I ran 2 miles every morning), then eat small meals, about 5 a day. I don't mean big full meals. Maybe a can of tuna, some brown rice, and a vegetable. Don't eat 3 or 4 hours before bed either. You can't burn anything, especially carbs, while asleep. It worked for me. IP: Logged |
| |
