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 need help!!!!!!!!!!!!!!!!!!!!!
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| Author | Topic: need help!!!!!!!!!!!!!!!!!!!!! |
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snatch Amateur Bodybuilder (Total posts: 11) |
posted July 21, 2000 10:55 PM
  
today i was doing shruggs and i tweaked a muscle right in the center of my back.....it hurts like hell....so what can i do about cause i really need to workout....thanx IP: Logged |
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BACKDRAFT Pro Bodybuilder (Total posts: 268) |
posted July 21, 2000 11:51 PM
Put ice on it 20min on 20min off as long as you can,also do your self a favor and don't work out til the pain goes away for at least 24 hours or you'll be right back were you started.If you know a chiropracter he could fix you up. IP: Logged |
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ethertek Pro Bodybuilder (Total posts: 101) |
posted July 22, 2000 01:22 AM
i hurt my back once...the only thing you can do is take a week off.....it'll suck but you'll have time to heel. IP: Logged |
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