posted July 13, 2000 03:35 PM         

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Has anyone tried the 10 week size surge
in the Ironman magazine? If so, did you
get any results?

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posted July 13, 2000 06:12 PM         

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Hey im on the size surge 2 program right now now and have gained four pounds in three weeks naturally. the workouts are awesome u will love it. a few buddys of mine are on the first size zurge and they are doin well, but they just started so ill keep u updated. email me if u have moer questions.\
Tulk311

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posted July 13, 2000 11:24 PM         

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hey you guys...i don't subsribe to ironman so is there a place on the net I can find the routine?

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posted July 14, 2000 03:36 PM            

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I burned out on Max 0T.
I start SS2 on monday.

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posted July 14, 2000 04:28 PM            

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I'm with ethertek. I wouldn't mind giving size surge a try based on the results I've heard.

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posted July 18, 2000 04:12 AM            

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For those who wish to purchase size surge, you don't need an ironman magazine. Just go to www.ironmanmagazine.com , you can purchase it there. I haven't tried the size surge method. Does anyone know if it's high volume or low volume training. Can anyone give me an idea what the workouts are like?

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Go Huge Or Go Home

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posted July 20, 2000 10:07 AM            

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its just 3day program about 6 sets per bodypart 7-9 resp

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posted July 24, 2000 05:02 PM            

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Steelhart,

Can you post some of the work-out? max o-t
kicked my ass. I seriously overtrained.

Although, the ASt sight has some great info

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posted July 26, 2000 06:58 PM            

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I posted it in MAX-OT post.

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