GEORGE SPELLWIN'S ANNOUNCEMENTS


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![]() Training Discussion Board
![]() brumans...
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| Author | Topic: brumans... | ||
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Amateur Bodybuilder ![]()
Posts: 195 |
if you didn't see already, t-mag answered your question in the reader mail section of the online mag. it is in the most recent issue. ![]() | ||
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Pro Bodybuilder ![]() ![]()
Posts: 381 |
yea, I saw that.. I was asking the question because I just got done reading the Youth Gone Wild Article.. Its the BEST teen bodybuilding article you will ever read And yeah, He didnt really tell me anything NEW... I train 4 days a week.. but only ONE BODY PART per day, with the exception of one day I train two bodyparts. He also got it wrong that I DO do DEADLIFTS, and I DO DO squats.. so.. ![]() | ||
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Amateur Bodybuilder ![]()
Posts: 133 |
why the fuck couldnt i have a weight set at 12,,,, all i got was legos and these stick things i would use to attack my sister ![]() |
All times are ET (US) | |
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