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   George Spellwin's ELITE FITNESS Discussion Boards
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Author Topic:   HIT programs
Rexie317
Pro Bodybuilder
(Total posts: 234) 		posted July 04, 2000 06:39 PM     Click Here to See the Profile for Rexie317   Click Here to Email Rexie317     Edit/Delete Message
What do you guys do? Do you split it up into upper one day and lower the next? How many exercises do you do?

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Winners make promises, losers make excuses. I ain't the best...I just wanted it more.
-The Iron Tank.

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underguy77
Amateur Bodybuilder
(Total posts: 21) 		posted July 04, 2000 07:00 PM     Click Here to See the Profile for underguy77   Click Here to Email underguy77     Edit/Delete Message
I split my HIT workouts into 5 workouts per week. I do between 3 and 4 exercise per bodypart. I do shoulders/triceps one day, upper back, chest/bicpes, quads/hams, and finaly calves and lower back (sometimes abs and foreams too)

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