GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Training Discussion Board
![]() Need serious Ab advice!
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| Author | Topic: Need serious Ab advice! |
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superdave Pro Bodybuilder (Total posts: 299) |
Shit, I just did my measurements (havent done it in years) my waist is 35 inches!! This is a serious problem since Im 5'10 and 200 lbs. I guess I cant rely on my genes anymore, damn! What is the best way to get inches off the waist while keeping the muscle! IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 942) |
keeping the muscles you say...if you want to loose fat, you will have to sacrifice some muscles..this is unavoidable... i guess you know by now that i ony got TWO word for ya...DIEAT and CARDIO...thats all there is to it man... ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |