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 Training Discussion Board
 cardio???
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| Author | Topic: cardio??? |
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alej Amateur Bodybuilder (Total posts: 4) |
posted May 20, 2000 12:43 PM
  
Hi! I�m a 19 male, 80 kg and 181 cm. I want to lose fat only in one part of my body, the "ass", sorry for the languaje, but I don�t know how to say the good form in english  How can I loose fat there withouth loosing weight in the rest of my body, because I eant to add some mass to my body. cardio?? Sorry for my english and thanks IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 112) |
posted May 20, 2000 01:06 PM
you can not spot reduce fat, you would have to reduce your whole body fat % IP: Logged |
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Molson09 Amateur Bodybuilder (Total posts: 16) |
posted May 20, 2000 03:54 PM
Eagle's right. It is impossible to reduce fat from one place. Just work hard on the cardio and lose the fat everywhere. IP: Logged |
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brandon Amateur Bodybuilder (Total posts: 67) |
posted May 20, 2000 07:31 PM
Just watch your diet and training program, and the ass will take care of itself. IP: Logged |
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micke Pro Bodybuilder (Total posts: 185) |
posted May 30, 2000 03:13 PM
bump... IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 18) |
posted May 31, 2000 07:22 PM
try stationary bike, makes the most sense to me, or theres always liposuction. IP: Logged |
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