GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: cardio: how often? |
slicksalmon Amateur Bodybuilder (Total posts: 10) |
![]() ![]() ![]() ![]() how often should i be doing cardio? i try running in the mornings 3 times a week and sometimes i do stationary bikes at night. should i be doing more if it's my abs i'm trying to bring out? thanks -derek IP: Logged |