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 Training Discussion Board
 Blood pump in biceps
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| Author | Topic: Blood pump in biceps | ||
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Amateur Bodybuilder 
Posts: 181 |
What number of reps is required while doing arm curls to really get your biceps pumped full of blood?    | ||
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Elite Bodybuilder 
Posts: 1457 |
PUMP is not neccessary. But it all depends on intensity. Do a set with 5 reps to total failure, youll get pumped. Do 50 reps with no weight you wont get no pump. ------------------  | ||
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Cool Novice 
Posts: 46 |
A rep range of anything between 3 and 12 will be of great benefit. As long as you keep it strict and squeeze the muscle at peak contraction you will get a good pump. People do �pump sets� on the last set of an exercise with a lighter weight and shoot for higher reps to burn out the muscle and get the blood pumping. ------------------ | ||
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Amateur Bodybuilder
Posts: 75 |
"Having a pump is like having sex, I train 2, sometimes 3 times a day. Each time I get a pump. ITs great. I feel like I'm coming all day..." ARNOLD hahah ------------------ | ||
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Elite Bodybuilder
Posts: 1457 |
...and what does the "burn out at the end of a workout" do yo build muscle??? Focus on lifting more weight. Period. |
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posted February 08, 2001 03:06 PM