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 Training Discussion Board
 pre workout meal
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| Author | Topic: pre workout meal | ||
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Novice 
Posts: 7 |
i am just starting to diet, something i should have done a while ago, but i was wondering what yall eat before a good workout     | ||
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Elite Bodybuilder 
Posts: 898 |
Mainly complex carbs about 2 hours before. I make sure I have plenty of water and my vitamins. If I eat too late I often feel sick during w/o. | ||
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Amateur Bodybuilder 
Posts: 79 |
same thing here basically...i enjoy an MRP 2hrs prior to working out,which contains 40g protein/20g carbs and eat approx 12 almonds as far as efa's are concerned.always feel focused and ready to train,without the "puke" sensation while training.if i eat right b4 my training session,i experience a bloat feeling and don't enjoy the pump from the workout. ------------------ | ||
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Cool Novice 
Posts: 45 |
You are right to think about your pre and post workout meals, they will make a huge difference to your training intensity and recovery ability. I try to make sure I have a good meal about 2 hours before, and a shake containing about 30g protein and 60g complex carbs about an hour before training. I might also eat some fruit on my way to the gym. ------------------ |
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posted February 08, 2001 12:24 AM