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 Training Discussion Board
 Dinosaur training . .
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| Author | Topic: Dinosaur training . . | ||
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Pro Bodybuilder 
Posts: 399 |
Does anyone know the routines outlined in Diasaur Training or other old style conditioning techniques?     | ||
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Elite Bodybuilder 
Posts: 953 |
All I know is there's not a lot changed in the new methods. They have all been done b4 and basics will always work best. | ||
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Elite Bodybuilder
Posts: 768 |
They do not really set many routines up for you. Being a dinosaur means training heavy and incorporating the following into your routine: Squats He also says that you do not have to do all of these to be a dinosaur...you just have to train very hard on the big 3. B True | ||
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Pro Bodybuilder
Posts: 399 |
I would think they would not care about the bench press as much since you are on your back and it did not become popularv until relatively recently. | ||
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Elite Bodybuilder
Posts: 768 |
The author of dinosaur training talks about doing flat bench from the bottom position with a 3" bar a lot. Different than strongman events which are based a lot on deadlifts and overhead presses. B True | ||
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Cool Novice 
Posts: 16 |
There's a neat artice on T-mag's website about this. LM | ||
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Elite Bodybuilder
Posts: 768 |
what's the site addy on that man.... B True |
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posted January 31, 2001 11:08 AM