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 Training Discussion Board
 Hitters
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| Author | Topic: Hitters | ||
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Elite Bodybuilder 
Posts: 1260 |
HIT is basically based on low sets using heavy weight untill failure. If you've been in this game foe a while you know how hard it is to keep increasing the weight. So what do you do to increase the workload? I only do 1-2 heavy sets to failure. Sometimes I do rest-pauses to try to do more work in the same amount of time. Super sets are an option, but I need more.... ------------------     | ||
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Elite Bodybuilder
Posts: 632 |
Can you be more specific man. What type of exercise are you speaking of? Weight used? Desired goals? Let me know a little more man I will come up with something. B True |
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posted January 16, 2001 09:01 PM