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 Training Discussion Board
 chest day
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| Author | Topic: chest day | ||
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Novice 
Posts: 6 |
hey guys, Question- how's this sound for my chest day? 1 day a week(monday). decline bench press-3 sets of 8 flat bench press-3 sets of 8 flat flys-3 sets of 10 incline bench press-3 sets of 8 incline flys-3 sets of 10 as always,any suggestions will be greatly appreciated!thanks-redskinfan     | ||
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Elite Bodybuilder 
Posts: 1449 |
Sounds like you're overdoing it. Maybe try something like this and see how it goes. Flat Bench Press or something along those lines. [This message has been edited by Latimer (edited January 15, 2001).] | ||
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Elite Bodybuilder
Posts: 1070 |
incline DB press flat barbell bench flat flyes *1 set cable cross-overs declines are worthless, do dips instead. | ||
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Elite Bodybuilder
Posts: 721 |
15 sets sounds like too much to me. | ||
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Amateur Bodybuilder 
Posts: 166 |
BB Flat - 3 sets DB Incline - 3 sets Incline Flyes - 2 sets weighted dips - 1 sets ------------------ | ||
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Amateur Bodybuilder
Posts: 65 |
I would get rid of the declines because I also agree that these aren't effective unless done on a very small decline. In my opinion 12-15 sets though is probably ok if your only working the chest out once a week. Make the inclines and flat bench your base and add a diffent movement to the workout each time for variety. | ||
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Amateur Bodybuilder
Posts: 104 |
i totaly agree with valdez ph21 ------------------ | ||
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Cool Novice 
Posts: 47 |
Valdez hit the nail on the head...and Sniperwolf has the right idea in keeping incline and flat bench your base and then adding variety to compliment these exercises. |
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posted January 15, 2001 07:54 PM