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 Training Discussion Board
 have training split need sets.....
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| Author | Topic: have training split need sets..... | ||
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Amateur Bodybuilder 
Posts: 68 |
ok i know what training split im going to do and the exercise , i just dont know how many sets i should do. like 5*5 or 6*6 or go HIT with 1-3 per exercise. heres my routine: monday-delts,traps & calves tuesday-quads & hamstrings thursday-back,biceps & forearms friday-chest & triceps i going to workout at home so im limited equitment.thanks     | ||
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Pro Bodybuilder 
Posts: 394 |
Your split looks almost identical to mine except that I have delts stuff on chest/tri day, calves on leg day, and traps on bi/back day. My current set scheme is 3-4 warmup sets for each exercise and then 1 set of 8 reps, 6 reps, and then 4 reps for a total of 3 sets with increasing weight each set. You could try that, or you could go for a 3x8/3x10/3x12 approach. Miami, FL you say? You should try hitting Porky's Gym. $189 for 12 months - can't beat that. =) -Warik ------------------ BY THE POWER OF GRAYSKULL!!! | ||
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Amateur Bodybuilder
Posts: 68 |
thanks do you mean even do 3 sets for biceps and 3 sets for something like back? shouldnt i do more for back or less for biceps? which porkys? the miller one? i use to go to that one |
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posted January 14, 2001 10:41 PM