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Author Topic:   OUCH!!!!
Steelheart

Elite Bodybuilder

Posts: 1135
From:Pierrefonds, QC, Canada
Registered: Apr 2000

posted January 02, 2001 10:53 PM

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I need to get stronger with my chinning, so Im doing negatives only on chins. OUCH Im sore now..... Boo-Whoo

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strengthmonster

Pro Bodybuilder

Posts: 587
From:uk
Registered: Sep 2000

posted January 03, 2001 06:50 AM

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Come down as slow as you can on the negatives. That's how I built up strength on them.

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