help on chest and biceps.. - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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help on chest and biceps..

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Topic: help on chest and biceps..

Izover

Novice

Posts: 9
From:
Registered: Sep 2000

posted December 17, 2000 03:51 PM

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hey guys i was wondering what should i do to increase mass on my arms width wise?? and also i wanted to know if there are any techniques to haveing a perfect formed chest ( wider)?? im making gains but just wanted to know what you guys think

b fold the truth

Pro Bodybuilder

Posts: 457
From:
Registered: Sep 2000

posted December 20, 2000 08:55 PM

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Just keep going heavy. Heavy barbell presses and heavy barbell incline presses. Keep doing heavy barbell curls. You will grow.

B True

Thaibox

Amateur Bodybuilder

Posts: 241
From:CA
Registered: Apr 2000

posted December 20, 2000 11:24 PM

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What b fold said, then add lots of sleep and food and you're good to go.

Oh yeah, keep good form too

------------------
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the less thou bleedest in combat -R. Marcinko

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