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 Training Discussion Board
 BIG GUNS?
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| Author | Topic: BIG GUNS? | ||
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Cool Novice 
Posts: 22 |
without roids or nethign... how much do you guys usually gain on ur arms in a year     | ||
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Elite Bodybuilder 
Posts: 694 |
my arms have went from 12.5 to 16.5 in 1 year. although I can't say I expect to gain 4 inches again in another year. | ||
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Amateur Bodybuilder 
Posts: 95 |
Valdez, how much weight did you gain during that year? ------------------
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Amateur Bodybuilder
Posts: 221 |
First year of training, they went from 15.5" to 18", now I'm on gear they are really growin. ------------------ | ||
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Elite Bodybuilder
Posts: 694 |
I think about 25lbs? I was about 155 when I started. It's hard to remember being skinny. | ||
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Amateur Bodybuilder
Posts: 95 |
What do you find works best for you when it comes to arm development? Direct arm workout? How many times a week? Or more indirect arm workout (pull ups, bench, etc)? ------------------
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Elite Bodybuilder
Posts: 694 |
mostly indirect work. especially for biceps. I've got my routine laid out in a post entitled "I really like this new routine I'm following" but I still have an "arm" day. only once a week. | ||
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Elite Bodybuilder
Posts: 1056 |
start 14 end 16.5 weight 163-230... my arms stink!!!!!!!!!!!!!!!!!1 | ||
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Elite Bodybuilder
Posts: 694 |
ouch! sorry steel... how big is your waist? if you don't mind me asking. | ||
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Amateur Bodybuilder
Posts: 138 |
I hear you steel. Virtually every other group makes gains for me. I'm 200lbs and have 16" arms. My chest is massive and I have a great back and legs, but when it comes to arms, i just can't get it. |
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posted December 06, 2000 09:56 PM