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 Training Discussion Board
 recovery/gains
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| Author | Topic: recovery/gains | ||
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Novice 
Posts: 5 |
Hey what is a normal recovery time? Is it longer for someone starting out? Also what would be normal gains in any muscle? thanks     | ||
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Amateur Bodybuilder 
Posts: 55 |
72hours on most muscle groups beginners can train a little more often like every 48hrs just my opinion beginners should train 3-days a week mon-wed- fri on a routine using mostly compound excercises | ||
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Amateur Bodybuilder
Posts: 74 |
When I first started to lift, I workedout every other day. Now I work 1 bodypart a week and I'm seeing much better gains. ------------------ |
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posted October 17, 2000 10:35 PM