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 Training Discussion Board
 Overtraining?
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| Author | Topic: Overtraining? | ||
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Novice 
Posts: 6 |
i spend about 2 hours on jus weight training about 20 different exercises 3 sets each.. AM I OVERTRAINING?     | ||
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Amateur Bodybuilder 
Posts: 185 |
ya ------------------ "how much can you really know about yourself if you've never been in a fight?" Tyler Durden | ||
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Amateur Bodybuilder
Posts: 55 |
we cant tell you if you are over trained but i think if you are not overtrained you will be soon keep your workout sessions under a hour and it will pretty much handle its self dont workout more than 2-days in a row with out a day off hope this helps | ||
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Cool Novice 
Posts: 33 |
NAH BRO - YOUR GOOD. IN FACT I WOULD UP YOUR TRAINING ANOTHER HOUR AND DO ALL EXERCISES 4 SETS EACH TAKING EVERY ONE TO FAILURE. | ||
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Elite Bodybuilder 
Posts: 847 |
Did you get your current routine out of Flex magazine? | ||
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Novice
Posts: 6 |
no i didn't get it out of flex magazine | ||
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Amateur Bodybuilder
Posts: 225 |
Are you getting stronger? If so keep lifting until you see your gains diminnish. | ||
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Amateur Bodybuilder
Posts: 71 |
You should keep your workouts at 60 min. or less. ------------------ |
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posted October 17, 2000 08:51 PM
"BITCH! You can't do this to me!" Silvio