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 Training Discussion Board
 SQUATS ON FRIDAY & I CANT WALK
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| Author | Topic: SQUATS ON FRIDAY & I CANT WALK | ||
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Cool Novice 
Posts: 49 |
WHATS UP BRAS! HOPE EVERYONE HAD A GOOD WEEKEND! DID LEGS ON FRIDAY. THEY ARE BEYOND SORE. HERES WHAT I DIS. SQUATS 6 SETS HACK SQUATS COULDNT DO LEG EXTENSIONS STARTED CRAMPING. ANYBODY DO LUNGES ANYMORE? OR SHOULD I STICK WITH SQUATS FOR MASS?     | ||
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Amateur Bodybuilder 
Posts: 293 |
That's awesome. I love when my leag are so sore I can barely walk. I still do lunges and I think they work well. I'll use them instead of leg curls sometimes. | ||
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Elite Bodybuilder 
Posts: 826 |
I like to do SL deadlifts instead of hamstring curls. | ||
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Amateur Bodybuilder
Posts: 75 |
stick to squats and do em deep. I see too many guys doing quarter squats just to stroke the ego. and dont forget those hams. I mix it up by starting hams on some leg days. after squatting properly, its hard to do much of anything... ------------------ |
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posted October 09, 2000 10:17 AM