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 Which part of side laterals is eccentric and which part is concentric?
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| Author | Topic: Which part of side laterals is eccentric and which part is concentric? | ||
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Novice 
Posts: 3 |
and likewise for shoulder press thanks    | ||
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Cool Novice 
Posts: 19 |
In both exercises, the lowering of the weight is the eccentric portion of the movement. As you can probably deduce, the concentric is much harder than the eccentric in both exercises. Genetic  |
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posted September 27, 2000 06:51 AM