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 Training Discussion Board
 Bicept and chest training!
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| Author | Topic: Bicept and chest training! | ||
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Novice 
Posts: 2 |
I'm goin over a year now getting into bodybuilding and so far I'm getting good results. I do seem to have a problem that I've been checking my mesurements and for the past two months and a and noticed I've stopped gaining muscle mass. I been eating more protine, doing more reps and adding weight to my workout and nothing is happining. Any tips or comments?    | ||
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Cool Novice 
Posts: 33 |
okay, look there are about a million threads about GAINING MASS in the archives, why don't you hit the search button... it's getting repetitive to see the same questions every time a new guy posts. read, find, then ask if you're hopeless. ------------------ "because I'm a genius" Sakuragi "muscle failure... and one more." Some guy "BITCH! You can't do this to me!" Silvio  | ||
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Cool Novice
Posts: 30 |
lynx;go back to basic routine and build a strong base. forget about adding sets and reps .more is not allways better. try this, squats-12-10-8-6 stiff leg deadlift 12-10-8-6 benchpress 12-10-8-6 chins 2xmax reps barbell pullovers 12-10-8-6 military press 12-10-8-6 barbell curls 12-10-8-6 calf raises 2x20-25 work this routine hard and you should see some good results try to add 5-10lbs a weekon each excercise.do this routine twice aweek monday-thursday be patience rome wasnt built in aday | ||
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Amateur Bodybuilder 
Posts: 190 |
Adding more reps!! That is a no....adding more reps only build muscular endurance. You need to stay in the 5-8 rep range. Also, redo your entire routine with all new exercises to shock the muscles. | ||
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Novice
Posts: 2 |
Ok thanks, Jeez I didn't know how many messages go buy on here that are the same. You could like wright a book on the info here!! ~ Lynx |
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posted September 25, 2000 12:24 AM