GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Creatine, how long before water retention? |
Spunky Pro Bodybuilder (Total posts: 170) |
![]() ![]() ![]() ![]() How long should it take before noticeable water retention begins while using creatine? Taking high doses. IP: Logged |
max258 Amateur Bodybuilder (Total posts: 69) |
![]() ![]() ![]() The first time I used creatine I seen noticeable results within 2 weeks. IP: Logged |
Spunky Pro Bodybuilder (Total posts: 170) |
![]() ![]() ![]() ![]() I have bought the Twinlabs Creatine Fuel Stack. A buddy of mine has been on it for a while, he gained a good amount of weight in the first month but was also taking 12 pills a day. Is that dangerous? IP: Logged |
dboxer911 Amateur Bodybuilder (Total posts: 59) |
![]() ![]() ![]() ![]() i always gain a quick 3 or 4 lbs of water within the first week but i always load the first week at 20g per day then maintain with 5g per day..about ur buddy..how much creatine is in each pill..without that info that question is hard to answer IP: Logged |
Spunky Pro Bodybuilder (Total posts: 170) |
![]() ![]() ![]() ![]() 6 pills contains 5,000mg of creatine. IP: Logged |