GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Supplements Discussion Board
![]() glutamine question?
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| Author | Topic: glutamine question? |
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riskybiz007 Pro Bodybuilder (Total posts: 109) |
i just purchased some L-glutamine. I used the Glutamine with LPC before for more bioavailability. I was just wondering how i can take the creatine for more absorption or is it unneccessary? IP: Logged |
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4drkk78 Amateur Bodybuilder (Total posts: 39) |
Could you explain what LPC is and how it makes the glutimaine more bioavailable? for the cheap seats, please..... ------------------ IP: Logged |
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riskybiz007 Pro Bodybuilder (Total posts: 109) |
LPC is lysophosphatidyl, you can find it in Nature's Best creatine, also some prohormones have it in there too for more absorption. How effective this is i don't know, i just want to know what can make my glutamine more absorbable... any suggestions? thanks IP: Logged |