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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 Glutamine
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| Author | Topic: Glutamine |
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Hindustan Amateur Bodybuilder (Total posts: 6) |
posted June 29, 2000 01:45 PM
  
Here is a general question. I hope you guys can answer it. How much Glutamine should I take, when I am on my lifting day? I take 10 grams before a workout. Should I take 10 after as well? Also Just like Creatine, should I take glutamine, on days I am not working out? If so how much do you guys recommend. Hindustan ------------------ IP: Logged |
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I'D RATHER BE DEADLIFTING Amateur Bodybuilder (Total posts: 55) |
posted June 29, 2000 01:54 PM
I take glutamine every day. I love the stuff. When I lift, I take it with the meal before my workout and with the meal right after my workout. 5 gm. at a pop. I also take it before bed. IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 25) |
posted June 30, 2000 04:00 PM
i agree. use it everyday, 10-20g in divided doses. best time seems to be after workouts and before bed. drink lots of water too if you are using glutamine. IP: Logged |
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