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 A Creatine ?
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| Author | Topic: A Creatine ? |
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MaxMuscle Pro Bodybuilder (Total posts: 152) |
posted June 25, 2000 09:51 PM
  
I've bought some german creatine and I was wondering how should I take it? With water, grape juice? And when should I take it? On an empty stomach or with food? Any info would be appreciated. Thanks.
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Recoome Amateur Bodybuilder (Total posts: 18) |
posted June 26, 2000 04:53 AM
Drink some grape juice about 20 minutes after taking the creatine. Creatine digests much slower than sugar, so you get full advantage of insulin. IP: Logged |
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