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  amount of flaxseed

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Author Topic:   amount of flaxseed
JG
Amateur Bodybuilder
(Total posts: 7) 		posted June 24, 2000 08:01 PM     Click Here to See the Profile for JG   Click Here to Email JG     Edit/Delete Message
i recently purchased flaxseed capsules. it says to take 1 capsule a day, thats 500 mg's. is that enough or should i be taking more a day??? also how would taking more benieft? any info to do with flaxseed would be great. thanks.

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Beezers
Amateur Bodybuilder
(Total posts: 50) 		posted June 24, 2000 09:02 PM     Click Here to See the Profile for Beezers   Click Here to Email Beezers     Edit/Delete Message
Get the oil bro. I take 3 tbsp daily. Put it in my shakes.

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LIFT WGHTS
Amateur Bodybuilder
(Total posts: 39) 		posted June 30, 2000 05:37 PM     Click Here to See the Profile for LIFT WGHTS   Click Here to Email LIFT WGHTS     Edit/Delete Message
i agree. oil much cheaper than caps. i use 3 tablespoons/day too. put it right in your protein shakes. the oil regulates the absorption of the amino acids into your gut over several hours.

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